| Date | Title | Details |
|---|---|---|
| Oct 23 2013 Morning |
T25 |
25:00 Other |
| Oct 22 2013 Morning |
T25 |
25:00 Other |
| Oct 21 2013 Morning |
Back and Bi's |
30:00 Weights |
| Oct 21 2013 Morning |
T25 |
25:00 Other |
| Oct 20 2013 Morning |
Wildewood |
5.3 mi 39:56 Run |
| Oct 17 2013 Morning |
Wildewood |
5.3 mi 42:27 Run |
| Oct 17 2013 Morning |
T25 |
25:00 Other |
| Oct 16 2013 Morning |
T25 |
25:00 Other |
| Oct 15 2013 Morning |
T25 |
25:00 Other |
| Oct 14 2013 Morning |
Wildewood Run |
5.3 mi 41:44 Run |
| Oct 14 2013 Morning |
T25 |
25:00 Other |
| Oct 13 2013 Morning |
T25 Cardio |
25:00 Other |
| Oct 11 2013 Morning |
Run |
3.0 mi 25:25 Run |
| Oct 11 2013 Morning |
T25 |
25:00 Other |
| Oct 09 2013 Morning |
Run at the gym on base |
4.0 mi 30:57 Run |
| Oct 08 2013 Morning |
Power and Resistance |
39:00 Other |
| Oct 07 2013 Morning |
Morning PT |
2.0 mi 15:00 Run |
| Oct 07 2013 Morning |
Wildewood |
4.25 mi 33:25 Run |
| Oct 06 2013 Morning |
Wildewood. Hot out!!! |
5.3 mi 44:29 Run |
| Oct 04 2013 Morning |
Run at Pax River Gym |
3.5 mi 27:40 Run |
| Oct 02 2013 Morning |
Run |
5.3 mi 42:40 Run |
| Sep 30 2013 Morning |
Run |
4.25 mi 34:57 Run |
| Sep 28 2013 Morning |
Run |
5.3 mi 42:20 Run |
| Sep 26 2013 Morning |
Cardio power and resistance |
39:00 Other |
| Sep 25 2013 Morning |
Run |
7.5 mi 1:00:00 Run |