| Date | Title | Details |
|---|---|---|
| May 06 2013 Morning |
Run |
4.0 mi 31:41 Run |
| May 05 2013 Morning |
Run |
5.0 mi 37:58 Run |
| May 03 2013 Morning |
Run |
6.0 mi 50:38 Run |
| May 02 2013 Morning |
Spin |
40:00 Bike |
| May 01 2013 Morning |
Run |
5.0 mi 39:55 Run |
| Apr 30 2013 Morning |
Spin |
45:00 Bike |
| Apr 29 2013 Morning |
Run |
5.0 mi 37:20 Run |
| Apr 27 2013 Morning |
Neghborhood Run |
3.5 mi 30:58 Run |
| Apr 26 2013 Morning |
Fast Run |
3.0 mi 21:49 Run |
| Apr 25 2013 Morning |
Run |
4.0 mi 30:13 Run |
| Apr 25 2013 Morning |
Spin |
45:00 Bike |
| Apr 23 2013 Morning |
Run |
5.0 mi 38:03 Run |
| Apr 20 2013 Morning |
Run |
3.0 mi 24:20 Run |
| Apr 18 2013 Morning |
Weights | Weights |
| Apr 18 2013 Morning |
Run |
4.0 mi 31:27 Run |
| Apr 18 2013 Morning |
Spin |
45:00 Bike |
| Apr 17 2013 Morning |
High Intensity Intervals | Other |
| Apr 16 2013 Morning |
Run |
3.5 mi 26:54 Run |
| Apr 16 2013 Morning |
Weights | Weights |
| Apr 16 2013 Morning |
Spin |
35:00 Bike |
| Apr 15 2013 Morning |
Spin |
1:00:00 Bike |
| Apr 14 2013 Morning |
Run |
7.6 mi 1:05:39 Run |
| Apr 12 2013 Morning |
Run |
4.0 mi 32:51 Run |
| Apr 11 2013 Morning |
Run |
4.0 mi 31:10 Run |
| Apr 11 2013 Morning |
Strength class | Other |