Workouts (John Wallace)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2011
Morning		 (Untitled) 12.0 mi
1:20:00
Run
Dec 17 2011
Morning		 (Untitled) 9.0 mi
55:00
Run
Dec 16 2011
Morning		 (Untitled) 8.5 mi
50:00
Run
Dec 15 2011
Afternoon		 Workout 10:00
Run
Dec 14 2011
Morning		 Trail Run 10.0 mi
1:15:00
Run
Dec 13 2011
Afternoon		 Hill Surge Workout (55 Min) 9.0 mi
55:00
Run
Dec 12 2011
Afternoon		 Workout 12/12 9.0 mi
50:00
Run
Dec 11 2011
Afternoon		 Distance Run 11.5 mi
1:10:00
Run
Sep 18 2011
Morning		 Long Run w/ Team 14.4 mi
1:40:00
Run
Sep 17 2011
Afternoon		 Race @ John Rudy 10.5 mi
47:00
Run
Sep 17 2011
Morning		 (Untitled) Run
Sep 16 2011
Morning		 Morning Run 4.0 mi
30:00
Run
Sep 16 2011
Morning		 Afternoon Premeet Run 5.0 mi
40:00
Run
Sep 15 2011
Morning		 Morning Run 4.0 mi
30:00
Run
Sep 15 2011
Morning		 Tempo Workout @ John Rudy 7.0 mi
Run
Sep 14 2011
Morning		 Run (Recovery) 4.0 mi
30:00
Run
Sep 14 2011
Morning		 Bike 40:00
Bike
Sep 14 2011
Morning		 Weights Weights
Sep 13 2011
Morning		 Mile Repeats 8.5 mi
40:00
Run
Sep 13 2011
Morning		 Morning Run 4.0 mi
30:00
Run
Sep 12 2011
Morning		 Afternoon Practice 7.5 mi
50:00
Run
Sep 12 2011
Morning		 Morning Run 4.0 mi
30:00
Run
Sep 12 2011
Morning		 Lifting Weights
Sep 11 2011
Morning		 Long Run w/ Steve Childres 13.5 mi
1:40:00
Run
Sep 10 2011
Morning		 Race at LVC Invite 7.9 mi
50:27
Run