Workouts (John Wallace)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2011 Afternoon |
Run down Market & George Sts |
6.0 mi 40:00 Run |
| Sep 09 2011 Morning |
Morning Run |
4.0 mi 30:00 Run |
| Sep 08 2011 Morning |
Morning Run |
4.0 mi 30:00 Run |
| Sep 08 2011 Morning |
Afternoon Workout |
7.0 mi 1:00:00 Run |
| Sep 07 2011 Morning |
Easy 40 min Run |
6.0 mi 40:00 Run |
| Sep 07 2011 Morning |
Bike on Machine |
30:00 Bike |
| Sep 07 2011 Morning |
Lift | Weights |
| Sep 06 2011 Morning |
Morning Run |
4.0 mi 30:00 Run |
| Sep 06 2011 Morning |
Afternoon Workout |
7.0 mi 30:20:00 Run |
| Sep 05 2011 Afternoon |
Afternoon practice |
8.0 mi 50:00 Run |
| Sep 05 2011 Morning |
30 min Morning Run |
4.0 mi 30:00 Run |
| Sep 05 2011 Morning |
Weight training workout | Weights |
| Sep 04 2011 Morning |
Long Run- Lake Redman |
14.0 mi 1:45:00 Run |
| Sep 03 2011 Morning |
Shippensburg XC Invitational |
8.73 mi 1:00:12 Run |