Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Jun 02 2010
Night		 Bike Ride 6.5 mi
30:00
Bike
Jun 01 2010
Afternoon		 a few crunches / pushups Other
May 31 2010
Night		 Bike ride with my Mom 9.0 mi
42:00
Bike
May 28 2010
Afternoon		 Last Run of the Season 3.0 mi
30:00
Run
May 27 2010
Afternoon		 800m trials 3.0 mi
30:00
Run
May 26 2010
Morning		 30 min easy in Indiana 3.5 mi
30:00
Run
May 25 2010
Morning		 Early Morning Run 3.4 mi
30:00
Run
May 24 2010
Afternoon		 Mini Workout 4.5 mi
37:44
Run
May 23 2010
Morning		 Recovery Day 3.5 mi
30:00
Run
May 22 2010
Morning		 Tempo 9.1 mi
1:15:00
Run
May 21 2010
Afternoon		 Mild Day #2 4.1 mi
35:00
Run
May 20 2010
Afternoon		 run 5.3 mi
45:00
Run
May 19 2010
Afternoon		 Workout Wednesday 7.5 mi
1:00:00
Run
May 18 2010
Afternoon		 Recovery Run with Shorty! 5.5 mi
45:00
Run
May 17 2010
Afternoon		 Workout 8.0 mi
1:05:31
Run
May 16 2010
Morning		 Workout by Kendra 5.6 mi
45:00
Run
May 15 2010
Morning		 Recovery Day 3.5 mi
30:00
Run
May 14 2010
Night		 PA Meet 10.0 mi
1:22:17
Run
May 13 2010
Afternoon		 30 min mild with sprints 3.6 mi
30:00
Run
May 12 2010
Afternoon		 All caught up 5.5 mi
45:00
Run
May 11 2010
Afternoon		 40 min mild run 5.0 mi
40:00
Run
May 10 2010
Afternoon		 Sprinter Workout 7.5 mi
1:00:00
Run
May 09 2010
Morning		 Pink Ribbon Run 5.0 mi
40:00
Run
May 08 2010
Afternoon		 Rce / Long Run 11.0 mi
1:40:00
Run
May 07 2010
Afternoon		 4x400 3.5 mi
35:00
Run