Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
May 06 2010
Afternoon		 Run 3.3 mi
26:30
Run
May 05 2010
Afternoon		 35 min medium 4.2 mi
35:00
Run
May 04 2010
Afternoon		 Run 3.8 mi
30:00
Run
May 04 2010
Afternoon		 Bike 4.0 mi
15:00
Bike
May 03 2010
Afternoon		 Sprinter Workout 4.0 mi
40:00
Run
May 02 2010
Morning		 Recovery 3.3 mi
30:00
Run
May 01 2010
Afternoon		 400...and 10K 10.65 mi
1:22:00
Run
Apr 30 2010
Afternoon		 Light Run 2.5 mi
20:50
Run
Apr 29 2010
Afternoon		 Run 3.5 mi
30:00
Run
Apr 28 2010
Afternoon		 Medium Run 5.7 mi
45:00
Run
Apr 27 2010
Afternoon		 Mild Run 3.4 mi
30:00
Run
Apr 27 2010
Afternoon		 bike ride 2.4 mi
15:00
Bike
Apr 26 2010
Afternoon		 Sprinter Workout 4.5 mi
40:00
Run
Apr 25 2010
Morning		 Recovery Day 3.5 mi
30:00
Run
Apr 24 2010
Afternoon		 Houghton Meet 10.5 mi
1:25:02
Run
Apr 23 2010
Afternoon		 pre-race run 3.7 mi
30:00
Run
Apr 22 2010
Afternoon		 I ran a little slower today... 4.5 mi
40:00
Run
Apr 21 2010
Afternoon		 Hill Workout 6.0 mi
1:00:00
Run
Apr 20 2010
Afternoon		 Run 5.6 mi
45:00
Run
Apr 19 2010
Afternoon		 LIGHT sprinter workout 5.4 mi
50:00
Run
Apr 18 2010
Morning		 I did it! 7.5 mi
1:10:00
Run
Apr 17 2010
Afternoon		 AMCs 7.5 mi
1:15:00
Run
Apr 16 2010
Afternoon		 4x800 4.0 mi
37:20
Run
Apr 15 2010
Afternoon		 TAX DAY! 4.5 mi
35:00
Run
Apr 14 2010
Afternoon		 Elbows in! 4.5 mi
40:00
Run