| Date | Title | Details |
|---|---|---|
| Apr 13 2010 Afternoon |
Tired... |
4.85 mi 40:00 Run |
| Apr 12 2010 Afternoon |
Sprinter Workout with Katie |
6.0 mi 1:00:00 Run |
| Apr 11 2010 Morning |
dead |
8.8 mi 1:12:00 Run |
| Apr 10 2010 Morning |
U of R Race |
10.0 mi 1:25:00 Run |
| Apr 09 2010 Afternoon |
Run |
3.3 mi 30:00 Run |
| Apr 08 2010 Afternoon |
EXTRA! |
6.5 mi 50:00 Run |
| Apr 07 2010 Afternoon |
Mini Workout |
4.2 mi 35:58 Run |
| Apr 06 2010 Afternoon |
Run |
5.0 mi 40:00 Run |
| Apr 05 2010 Afternoon |
Confused. |
6.0 mi 1:00:00 Run |
| Apr 04 2010 Morning |
Happy Easter Run |
4.0 mi 35:00 Run |
| Apr 03 2010 Afternoon |
Meet / Long Run |
10.0 mi 1:22:17 Run |
| Apr 02 2010 Morning |
Run |
3.4 mi 30:00 Run |
| Apr 01 2010 Morning |
Run |
5.0 mi 40:00 Run |
| Mar 31 2010 Afternoon |
400s |
6.8 mi 1:03:19 Run |
| Mar 30 2010 Afternoon |
mild to medium |
5.0 mi 40:00 Run |
| Mar 29 2010 Afternoon |
Sprinter Workout |
6.0 mi 1:00:00 Run |
| Mar 28 2010 Morning |
(long) run |
6.5 mi 1:00:00 Run |
| Mar 27 2010 Afternoon |
Wheeling Jesuit Meet |
12.0 mi 1:50:00 Run |
| Mar 26 2010 Morning |
Pre-Race Run |
3.7 mi 30:00 Run |
| Mar 25 2010 Afternoon |
Run |
5.0 mi 40:00 Run |
| Mar 24 2010 Afternoon |
Workout... |
5.0 mi 45:00 Run |
| Mar 23 2010 Afternoon |
Run |
5.0 mi 40:00 Run |
| Mar 22 2010 Morning |
workout |
5.0 mi 45:00 Run |
| Mar 21 2010 Morning |
recovery |
5.0 mi 45:00 Run |
| Mar 20 2010 Morning |
Long Run |
9.0 mi 1:10:00 Run |