Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Mar 19 2010
Afternoon		 400s 6.5 mi
1:03:30
Run
Mar 18 2010
Afternoon		 Run 5.0 mi
40:00
Run
Mar 17 2010
Afternoon		 Hills 7.0 mi
58:10
Run
Mar 16 2010
Afternoon		 Run 5.0 mi
40:00
Run
Mar 15 2010
Afternoon		 sprinter workout 5.0 mi
45:00
Run
Mar 14 2010
Morning		 Recovery Day 4.3 mi
40:00
Run
Mar 13 2010
Morning		 Long Run / Tempo 10.32 mi
1:15:00
Run
Mar 12 2010
Afternoon		 1500m workout 6.0 mi
46:26
Run
Mar 11 2010
Afternoon		 run 6.5 mi
55:00
Run
Mar 10 2010
Afternoon		 Workout 8.0 mi
1:06:52
Run
Mar 09 2010
Afternoon		 55 min run mild to medium 6.5 mi
55:00
Run
Mar 08 2010
Afternoon		 Hillz 6.7 mi
55:00
Run
Mar 07 2010
Morning		 40 min mild 4.3 mi
40:00
Run
Mar 05 2010
Afternoon		 Race: 800 5.5 mi
44:24
Run
Mar 05 2010
Morning		 morning run 1.1 mi
10:00
Run
Mar 04 2010
Night		 DMR race 6.5 mi
57:18
Run
Mar 04 2010
Morning		 Morning Run 2.8 mi
25:00
Run
Mar 03 2010
Afternoon		 medium run in TENNESSEE 4.5 mi
40:00
Run
Mar 02 2010
Afternoon		 Afternoon Run 6.8 mi
55:00
Run
Mar 02 2010
Morning		 run 1 2.7 mi
25:00
Run
Mar 01 2010
Afternoon		 Crazy Day 6.5 mi
53:00
Run
Feb 28 2010
Morning		 Recovery Day 4.3 mi
40:00
Run
Feb 27 2010
Morning		 workout 9.32 mi
1:15:00
Run
Feb 26 2010
Morning		 Run 5.0 mi
40:00
Run
Feb 25 2010
Afternoon		 run two 7.0 mi
55:00
Run