Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
May 17 2009
Morning		 30 min easy with 5x100m 3.0 mi
30:00
Run
May 16 2009
Morning		 Long Run 8.8 mi
1:10:00
Run
May 15 2009
Afternoon		 Easy Day with Form Drills and Core 4.3 mi
40:00
Run
May 14 2009
Morning		 3x1mile Progressive Tempo 6.6 mi
54:56
Run
May 13 2009
Morning		 Stuff 5.1 mi
40:00
Run
May 12 2009
Afternoon		 Easy Day with Form Drills and Core 4.3 mi
40:00
Run
May 11 2009
Morning		 Workout 6.0 mi
1:01:50
Run
May 10 2009
Morning		 Breast Cancer Race 3.1 mi
25:09
Run
May 09 2009
Afternoon		 Long Run 9.2 mi
1:10:00
Run
May 08 2009
Morning		 Easy Day 4.5 mi
40:00
Run
May 07 2009
Afternoon		 Race Day 5.0 mi
47:21
Run
May 06 2009
Morning		 Easy day 4.5 mi
40:00
Run
May 05 2009
Afternoon		 Workout 6.0 mi
57:40
Run
May 04 2009
Afternoon		 Stuff 5.0 mi
40:00
Run
May 02 2009
Afternoon		 1500 5.5 mi
50:00
Run
May 01 2009
Afternoon		 400h 3.0 mi
30:00
Run
Apr 30 2009
Morning		 Easy Day 2.3 mi
20:00
Run
Apr 29 2009
Afternoon		 I forgot to do form drills! 4.2 mi
30:00
Run
Apr 28 2009
Morning		 Workout 6.0 mi
53:00
Run
Apr 27 2009
Afternoon		 Hurdle Workout 3.5 mi
30:00
Run
Apr 26 2009
Morning		 Long Run 7.25 mi
1:10:00
Run
Apr 25 2009
Afternoon		 Geneseo Invitational 6.0 mi
1:00:00
Run
Apr 24 2009
Afternoon		 Easy Day! 4.3 mi
40:00
Run
Apr 23 2009
Afternoon		 Tempo 7.0 mi
56:21
Run
Apr 22 2009
Morning		 Stuff 3.3 mi
30:00
Run