Workouts (Kendra Zaffuto)

Calendar - Statistics - Workouts
Date Title Details
Feb 28 2009
Morning		 TEMPO 8.36 mi
1:15:00
Run
Feb 27 2009
Afternoon		 EASY DAY!!!!! 3.0 mi
30:00
Run
Feb 26 2009
Afternoon		 40 min run 5.3 mi
40:00
Run
Feb 25 2009
Afternoon		 Workout 7.0 mi
1:00:00
Run
Feb 24 2009
Afternoon		 40 min comfortable 5.6 mi
42:22
Run
Feb 23 2009
Afternoon		 30 min comfortable 3.7 mi
30:00
Run
Feb 22 2009
Afternoon		 Long Run 8.0 mi
1:15:00
Run
Feb 21 2009
Afternoon		 Race Day 5.0 mi
50:00
Run
Feb 20 2009
Morning		 30 min easy 3.0 mi
30:00
Run
Feb 19 2009
Afternoon		 Stuff 4.5 mi
40:07
Run
Feb 18 2009
Morning		 2x400s and 4x200s 5.0 mi
50:00
Run
Feb 17 2009
Afternoon		 Stuff 4.7 mi
40:00
Run
Feb 16 2009
Afternoon		 15 min Tempo 6.0 mi
50:00
Run
Feb 15 2009
Morning		 Long Run 7.8 mi
1:15:00
Run
Feb 14 2009
Afternoon		 Cornell Meet 5.5 mi
52:26
Run
Feb 13 2009
Afternoon		 Easy Day 3.5 mi
30:00
Run
Feb 12 2009
Afternoon		 Stuff 5.0 mi
40:00
Run
Feb 11 2009
Afternoon		 7 x 100 Hills 4.0 mi
40:00
Run
Feb 10 2009
Afternoon		 Stuff 4.8 mi
40:00
Run
Feb 09 2009
Afternoon		 12 200s 5.5 mi
55:00
Run
Feb 08 2009
Morning		 30 min easy with 5 min Tempo 3.7 mi
30:00
Run
Feb 07 2009
Morning		 Long Run 8.5 mi
1:15:00
Run
Feb 06 2009
Morning		 Bad Workout 6.0 mi
1:00:00
Run
Feb 05 2009
Afternoon		 Stuff 4.8 mi
40:35
Run
Feb 04 2009
Afternoon		 Run 5.0 mi
48:27
Run