Date | Title | Details |
---|---|---|
Oct 15 2011 Night |
Week 6 workout 2 |
3.0 mi 33:00 Run |
Oct 10 2011 Night |
Week 6 workout 1 |
2.5 mi 28:00 Run |
Oct 09 2011 Afternoon |
Week 5 workout 3 |
2.5 mi 25:30 Run |
Oct 07 2011 Night |
Week 5 workout 2 |
2.25 mi 26:00 Run |
Oct 05 2011 Night |
Week 5 workout 1 |
2.25 mi 26:00 Run |
Oct 03 2011 Morning |
Week 4 workout 3 |
2.5 mi 31:30 Run |
Oct 02 2011 Morning |
Week 4 workout 2 |
2.25 mi 26:30 Run |
Sep 26 2011 Night |
Week 4 workout 1 |
2.25 mi 26:30 Run |
Sep 23 2011 Night |
Week 3 workout 3 |
2.0 mi 25:00 Run |
Sep 20 2011 Night |
Week 3 workout 2 |
2.59 mi 40:00 Run |
Sep 19 2011 Night |
Week 3 Workout 1 |
3.0 mi 40:00 Run |
Sep 17 2011 Morning |
Week 2 workout 3 |
3.0 mi 32:00 Run |
Sep 14 2011 Morning |
Week 2 workout 2 |
2.25 mi 30:00 Run |
Sep 13 2011 Morning |
Week 2 workout 1 |
2.25 mi 30:00 Run |
Sep 10 2011 Morning |
Couch-to-5k |
1.75 mi 25:00 Run |
Sep 07 2011 Night |
Couch-to-5k week one |
1.75 mi 25:00 Run |
Sep 06 2011 Morning |
Couch-to-5k Week 1 |
2.0 mi 32:00 Run |