
Date | Title | Details |
---|---|---|
Jan 05 2012 Morning |
Came home on the bus |
1.5 mi Walk |
Jan 04 2012 Night |
hill sprints |
2.98 mi 12:00 Run |
Jan 04 2012 Morning |
rode home from work winter route |
5.3 mi 25:00 Bike |
Jan 04 2012 Morning |
Cycled to work |
5.0 mi 25:00 Bike |
Jan 04 2012 Morning |
Walked to Station Road, then to Woodside and back to Keynes |
7.0 mi 1:30:00 Walk |
Jan 03 2012 Afternoon |
Ran home via long lane, mill hill, etc. |
8.5 mi 1:05:00 Run |
Jan 03 2012 Morning |
Ran to work |
5.3 mi 40:00 Run |
Jan 02 2012 Morning |
laps of the park - three fast with recovery after each |
4.35 mi 30:00 Run |
Jan 01 2012 Morning |
Long Run - off road to Potters Bar, then did loop and back via A1000 |
20.3 mi 2:37:00 Run |
Dec 31 2011 Morning |
oakhill parkrun |
3.11 mi 17:20 Run |
Dec 31 2011 Morning |
warm up / cool down |
3.11 mi 23:00 Run |
Dec 29 2011 Morning |
ran to work easy |
5.0 mi 37:00 Run |
Dec 28 2011 Afternoon |
Ran home as tempo session |
5.5 mi 36:00 Run |
Dec 28 2011 Morning |
Rode to work - and Hilldene |
7.0 mi 1:00:00 Bike |
Dec 27 2011 Morning |
long run - ridgeway tumulus windrush spyros, then came home via roads potters bar, a1000 |
13.0 mi 1:36:00 Run |
Dec 26 2011 Morning |
mixed session |
6.0 mi 50:00 Run |
Dec 26 2011 Morning |
bank holiday - no work, just a bit of shopping. | Other |
Dec 25 2011 Morning |
warm up& cool down |
19.0 mi 2:22:30 Run |
Dec 24 2011 Morning |
oakhill parkrun |
3.11 mi 17:32 Run |
Dec 24 2011 Morning |
warm up& cool down |
2.0 mi Run |
Dec 23 2011 Morning |
Took bus to work | Other |
Dec 22 2011 Night |
ran home from work via long lane, milespit etc. |
8.5 mi 1:00:03 Run |
Dec 22 2011 Morning |
Ran to work via barnet lane / totteridge. |
5.75 mi 41:00 Run |
Dec 21 2011 Morning |
Bike to work. |
5.0 mi 25:00 Bike |
Dec 21 2011 Morning |
rode home from work easy |
5.0 mi Bike |