Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2012
Morning
Came home on the bus 1.5 mi
Walk
Jan 04 2012
Night
hill sprints 2.98 mi
12:00
Run
Jan 04 2012
Morning
rode home from work winter route 5.3 mi
25:00
Bike
Jan 04 2012
Morning
Cycled to work 5.0 mi
25:00
Bike
Jan 04 2012
Morning
Walked to Station Road, then to Woodside and back to Keynes 7.0 mi
1:30:00
Walk
Jan 03 2012
Afternoon
Ran home via long lane, mill hill, etc. 8.5 mi
1:05:00
Run
Jan 03 2012
Morning
Ran to work 5.3 mi
40:00
Run
Jan 02 2012
Morning
laps of the park - three fast with recovery after each 4.35 mi
30:00
Run
Jan 01 2012
Morning
Long Run - off road to Potters Bar, then did loop and back via A1000 20.3 mi
2:37:00
Run
Dec 31 2011
Morning
oakhill parkrun 3.11 mi
17:20
Run
Dec 31 2011
Morning
warm up / cool down 3.11 mi
23:00
Run
Dec 29 2011
Morning
ran to work easy 5.0 mi
37:00
Run
Dec 28 2011
Afternoon
Ran home as tempo session 5.5 mi
36:00
Run
Dec 28 2011
Morning
Rode to work - and Hilldene 7.0 mi
1:00:00
Bike
Dec 27 2011
Morning
long run - ridgeway tumulus windrush spyros, then came home via roads potters bar, a1000 13.0 mi
1:36:00
Run
Dec 26 2011
Morning
mixed session 6.0 mi
50:00
Run
Dec 26 2011
Morning
bank holiday - no work, just a bit of shopping. Other
Dec 25 2011
Morning
warm up& cool down 19.0 mi
2:22:30
Run
Dec 24 2011
Morning
oakhill parkrun 3.11 mi
17:32
Run
Dec 24 2011
Morning
warm up& cool down 2.0 mi
Run
Dec 23 2011
Morning
Took bus to work Other
Dec 22 2011
Night
ran home from work via long lane, milespit etc. 8.5 mi
1:00:03
Run
Dec 22 2011
Morning
Ran to work via barnet lane / totteridge. 5.75 mi
41:00
Run
Dec 21 2011
Morning
Bike to work. 5.0 mi
25:00
Bike
Dec 21 2011
Morning
rode home from work easy 5.0 mi
Bike