Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Dec 20 2011
Morning		 Ran to work fairly quick. 5.0 mi
34:30
Run
Dec 20 2011
Morning		 ran home from work long way 9.5 mi
1:12:00
Run
Dec 19 2011
Night		 Hill Sprints 1.49 mi
7:30
Run
Dec 19 2011
Morning		 went to and from work on the bus. Other
Dec 18 2011
Morning		 Long Run, Ridgeway 16.3 mi
2:03:00
Run
Dec 17 2011
Morning		 Met League Ruislip 5.0 mi
29:48
Run
Dec 16 2011
Morning		 Bus to and from work. Other
Dec 15 2011
Morning		 To and from work on bus/train Other
Dec 14 2011
Morning		 Ran home from work 5.5 mi
38:00
Run
Dec 14 2011
Morning		 Ran to work 5.0 mi
35:00
Run
Dec 13 2011
Morning		 ran to work 5.0 mi
37:00
Run
Dec 13 2011
Morning		 ran home from work 5.0 mi
36:00
Run
Dec 12 2011
Morning		 bike to and from work winter route 10.0 mi
45:00
Bike
Dec 11 2011
Morning		 Sunday League Watford 5.7 mi
33:15
Run
Dec 10 2011
Afternoon		 Did one lap of Croydon cross country. 3.5 mi
Run
Dec 09 2011
Morning		 Bus to work 1.5 mi
Run
Dec 08 2011
Afternoon		 home from work on bus Other
Dec 08 2011
Morning		 Ran to work 5.0 mi
36:00
Run
Dec 07 2011
Night		 snakes Lane tempo 4.0 mi
23:40
Run
Dec 07 2011
Morning		 rode to and from work 10.0 mi
45:00
Bike
Dec 06 2011
Afternoon		 Ran home via Long Lane, milespit, Barnet Lane 8.5 mi
1:03:00
Run
Dec 06 2011
Morning		 ran to work 5.0 mi
37:00
Run
Dec 05 2011
Night		 Hilly loops 3.0 mi
17:00
Run
Dec 05 2011
Afternoon		 Rode home from work. 5.0 mi
35:00
Bike
Dec 05 2011
Morning		 Bike to work 5.0 mi
40:00
Bike