Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Dec 04 2011
Morning		 Long run 15.65 mi
1:58:00
Run
Dec 02 2011
Morning		 ran to work 5.0 mi
37:00
Run
Dec 02 2011
Morning		 ran home from work normal route but finished via totteridge and barnet lane 5.5 mi
40:00
Run
Dec 01 2011
Afternoon		 Ran home via long lane, then Ballards Lane and a1000, 6.25 mi
42:00
Run
Dec 01 2011
Morning		 Ran to work 5.0 mi
37:00
Run
Nov 30 2011
Morning		 Long run - trent park, tumulus, ridgeway, windrush, tower. 15.2 mi
1:53:00
Run
Nov 29 2011
Morning		 didn't run - injured knee Other
Nov 28 2011
Night		 Injured knee - didn't run Other
Nov 28 2011
Morning		 Bike to and from work 10.0 mi
50:00
Bike
Nov 27 2011
Morning		 Long run - offroad via trent park, tumulus, ridgeway, windrush etc. 14.2 mi
1:47:00
Run
Nov 26 2011
Morning		 oakhill parkrun 3.11 mi
17:04
Run
Nov 26 2011
Morning		 Jogged a lap warmup. 0.78 mi
8:00
Run
Nov 24 2011
Morning		 trent park ridgeway 11.5 mi
1:16:00
Run
Nov 23 2011
Morning		 Jogged with Ndey 0.62 mi
10:00
Run
Nov 23 2011
Morning		 Running for buses 2.0 mi
Run
Nov 22 2011
Afternoon		 ran home from work - long lane and milespit hill 8.5 mi
1:02:00
Run
Nov 22 2011
Morning		 ran to work 5.0 mi
35:00
Run
Nov 21 2011
Morning		 cycled to work 5.0 mi
30:00
Bike
Nov 21 2011
Morning		 rode home from work 5.0 mi
25:00
Bike
Nov 21 2011
Morning		 Tempo 3.5 mi
21:00
Run
Nov 20 2011
Morning		 Sunday league - Trent Park 5.0 mi
29:01
Run
Nov 19 2011
Morning		 London Cross Chaps - Parliament Hill 6.2 mi
36:06
Run
Nov 18 2011
Afternoon		 rode home from work 5.0 mi
25:00
Bike
Nov 18 2011
Morning		 Rode to work. 5.0 mi
20:00
Bike
Nov 17 2011
Afternoon		 Bus home Other