Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2011
Morning		 Ran to work 5.0 mi
35:00
Run
Nov 16 2011
Night		 tempo Snakes Lane 4.0 mi
26:00
Run
Nov 16 2011
Afternoon		 bike home from work 5.0 mi
15:00
Bike
Nov 16 2011
Morning		 Bike to work 5.0 mi
20:00
Bike
Nov 15 2011
Afternoon		 Ran home via long lane / barnet lane 6.5 mi
50:00
Run
Nov 15 2011
Morning		 Ran to work. 5.0 mi
36:00
Run
Nov 15 2011
Morning		 Diet Other
Nov 14 2011
Night		 hilly loops oakhill 2.0 mi
10:45
Run
Nov 14 2011
Morning		 rode to and from work 10.0 mi
50:00
Bike
Nov 13 2011
Afternoon		 long run - ridgeway 14.7 mi
1:53:00
Run
Nov 12 2011
Morning		 met league stevenage 5.0 mi
28:25
Run
Nov 11 2011
Night		 notes Other
Nov 11 2011
Morning		 Bike to work 14.0 mi
1:10:00
Bike
Nov 10 2011
Afternoon		 ran home from work winter route 5.25 mi
40:00
Run
Nov 10 2011
Morning		 Ran to work 5.0 mi
38:00
Run
Nov 09 2011
Night		 tempo Snakes Lane 4.0 mi
22:30
Run
Nov 09 2011
Morning		 Bike to and from work 10.0 mi
45:00
Bike
Nov 09 2011
Morning		 Weighed myself - 68.4 Kilos at night time. Weights
Nov 08 2011
Afternoon		 Ran home - extra miles 6.5 mi
51:00
Run
Nov 08 2011
Morning		 Ran to work. 5.0 mi
37:00
Run
Nov 07 2011
Night		 bike to and from ashmole 6.0 mi
Bike
Nov 07 2011
Night		 Hilly Laps - Oakhill 3.0 mi
15:15
Run
Nov 07 2011
Morning		 bike to and from work 10.0 mi
Bike
Nov 06 2011
Afternoon		 Linesman for Tairu's match 1.0 mi
1:00:00
Other
Nov 06 2011
Morning		 long run - new shoes 12.2 mi
1:37:00
Run