Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2011
Morning		 Parkrun 3.11 mi
17:07
Run
Nov 05 2011
Morning		 Warm-up 1.0 mi
10:00
Run
Nov 04 2011
Morning		 Rest - went to work on the bus, home by car! 1:30:00
Other
Nov 03 2011
Afternoon		 Ran home from work winter route. 5.25 mi
40:00
Run
Nov 03 2011
Morning		 Ran to work easy 5.0 mi
38:00
Run
Nov 02 2011
Morning		 Ran to work 5.0 mi
32:00
Run
Nov 01 2011
Afternoon		 Ran home from work 7.1 mi
51:00
Run
Nov 01 2011
Morning		 Ran to work 5.0 mi
35:00
Run
Oct 31 2011
Night		 Short Hilly Laps at 5k pace+ 3.0 mi
15:45
Run
Oct 31 2011
Morning		 Ride to work and back 12.0 mi
50:00
Bike
Oct 30 2011
Morning		 Long-ish run 12.0 mi
1:35:00
Run
Oct 29 2011
Morning		 North London Cross Championships - Fryent Park 5.0 mi
27:35
Run
Oct 28 2011
Morning		 bike to and from work 10.0 mi
45:00
Bike
Oct 27 2011
Afternoon		 ran home from work 5.25 mi
45:00
Run
Oct 27 2011
Morning		 Ran to work 5.0 mi
40:00
Run
Oct 26 2011
Night		 Tempo - Snakes Lane 4.0 mi
24:00
Run
Oct 26 2011
Morning		 walked to woodside etc 4.0 mi
2:00:00
Walk
Oct 26 2011
Morning		 rode to and from work 10.0 mi
40:00
Bike
Oct 25 2011
Afternoon		 Ran home, went via long lane 6.0 mi
45:00
Run
Oct 25 2011
Morning		 Ran to work 5.0 mi
37:00
Run
Oct 24 2011
Night		 Easy long run, Mill Hill route 10.0 mi
1:04:00
Run
Oct 24 2011
Morning		 Rode to and from work 10.0 mi
40:00
Bike
Oct 23 2011
Morning		 Cheshunt Sunday league 5.0 mi
29:05
Run
Oct 22 2011
Morning		 Liddiard Trophy, Fryent 5.0 mi
27:04
Run
Oct 21 2011
Morning		 Rode to and from work 10.0 mi
40:00
Bike