Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2011
Afternoon		 Ran home, went via long lane and Brent Way 6.0 mi
40:00
Run
Oct 20 2011
Morning		 Ran to work 5.0 mi
37:00
Run
Oct 19 2011
Night		 Missed session? 3.8 mi
Run
Oct 19 2011
Morning		 Rode home 5.0 mi
20:00
Bike
Oct 19 2011
Morning		 Rode to work 5.0 mi
20:00
Bike
Oct 18 2011
Morning		 ran to work fastish 5.0 mi
35:20
Run
Oct 18 2011
Morning		 ran home from work via milespit 8.5 mi
1:00:00
Run
Oct 17 2011
Night		 hilly loops - oakhill 3.6 mi
23:00
Run
Oct 17 2011
Morning		 rode to and from work 10.0 mi
40:00
Bike
Oct 16 2011
Morning		 Long run - ridgeway off road 13.33 mi
1:41:00
Run
Oct 15 2011
Morning		 oakhill parkrun 3.11 mi
17:32
Run
Oct 14 2011
Morning		 Rode to work 5.0 mi
20:00
Bike
Oct 14 2011
Morning		 rode home from work 5.0 mi
20:00
Bike
Oct 13 2011
Afternoon		 Ran Home, took long way 8.5 mi
1:04:00
Run
Oct 13 2011
Morning		 Ran to work 5.0 mi
35:00
Run
Oct 12 2011
Morning		 Rode to and from work easy 10.0 mi
40:00
Bike
Oct 11 2011
Afternoon		 Ran home from work -exhausted 5.0 mi
36:00
Run
Oct 11 2011
Morning		 Ran to work 5.0 mi
36:30
Run
Oct 10 2011
Night		 hilly loops 3.6 mi
20:45
Run
Oct 10 2011
Morning		 Bike to and from work 10.0 mi
40:00
Bike
Oct 09 2011
Night		 Jumps 10:00
Other
Oct 09 2011
Afternoon		 Long Run Hadley Ridgeway, up to orchard and retraced then home via beech hill 12.5 mi
1:45:00
Run
Oct 08 2011
Afternoon		 Met League 5.0 mi
28:52
Run
Oct 07 2011
Morning		 Bike to work and back 15.0 mi
1:00:00
Bike
Oct 06 2011
Afternoon		 ran home from work easy 5.0 mi
40:00
Run