Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2011
Morning		 Ran to work 5.0 mi
38:00
Run
Oct 05 2011
Night		 ran snakes lane - slades 3.8 mi
24:00
Run
Oct 05 2011
Afternoon		 rode home from work 5.0 mi
25:00
Bike
Oct 05 2011
Morning		 Bike to work - early and easy 5.0 mi
25:00
Bike
Oct 04 2011
Afternoon		 ran home from work - fast 5.0 mi
33:00
Run
Oct 04 2011
Morning		 Ran to work - fast 5.0 mi
34:00
Run
Oct 03 2011
Night		 hilly loops - oakhill 3.35 mi
23:00
Run
Oct 03 2011
Morning		 Bike to and from work 10.0 mi
40:00
Bike
Oct 03 2011
Morning		 Walked to post office 1.5 mi
20:00
Walk
Oct 02 2011
Afternoon		 linesman 1.0 mi
10:00
Run
Oct 02 2011
Morning		 long run 13.5 mi
1:50:00
Run
Oct 01 2011
Morning		 oakhill parkrun 3.1 mi
17:42
Run
Sep 30 2011
Morning		 Rode to and from Work, plus to and from college. 18.0 mi
1:20:00
Bike
Sep 29 2011
Night		 jumping 15:00
Other
Sep 29 2011
Afternoon		 ran home from work 5.0 mi
0:37
Run
Sep 29 2011
Morning		 ran to work 5.0 mi
0:37
Run
Sep 28 2011
Afternoon		 jog with aji 3.0 mi
33:00
Run
Sep 28 2011
Afternoon		 jog with aji 1.6 mi
11:00
Run
Sep 28 2011
Morning		 Rode to and from work easy. 10.0 mi
40:00
Bike
Sep 27 2011
Morning		 Vitamins - ordered new stock of B6 and Iron Other
Sep 27 2011
Morning		 ran to work - fast-ish 5.0 mi
35:00
Run
Sep 27 2011
Morning		 ran home from work, fast first half. 5.0 mi
35:00
Run
Sep 27 2011
Morning		 50 jumps. 25:00
Other
Sep 26 2011
Night		 Hilly laps 4.5 mi
27:00
Run
Sep 26 2011
Morning		 Bike to and from work 10.0 mi
45:00
Bike