Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2011 Morning |
long run hadley ridge trent park loop |
10.0 mi 1:13:00 Run |
| Sep 24 2011 Morning |
parkrun oakhill |
3.1 mi 17:40 Run |
| Sep 23 2011 Morning |
rode to and from work |
10.0 mi 40:00 Bike |
| Sep 22 2011 Afternoon |
Ran home from work |
5.0 mi 35:00 Run |
| Sep 22 2011 Morning |
ran to work |
5.0 mi 35:00 Run |
| Sep 21 2011 Afternoon |
tempo and some sprints |
4.0 mi 25:00 Run |
| Sep 21 2011 Morning |
Rode to work very easy |
5.0 mi 30:00 Bike |
| Sep 21 2011 Morning |
rode home |
5.0 mi 25:00 Bike |
| Sep 20 2011 Afternoon |
ran home from work |
5.0 mi 37:00 Run |
| Sep 20 2011 Morning |
Ran to work |
5.0 mi 40:00 Run |
| Sep 19 2011 Night |
Hilly Laps |
3.6 mi 21:15 Run |
| Sep 19 2011 Morning |
rode to and from work |
10.0 mi 1:00:00 Bike |
| Sep 18 2011 Night |
Easy run |
8.5 mi 1:02:00 Run |
| Sep 18 2011 Night |
Plyometrics |
30:00 Other |
| Sep 17 2011 Morning |
oak hill parkrun |
3.11 mi 18:20 Run |
| Sep 16 2011 Morning |
Bike to and from work |
12.0 mi 1:10:00 Bike |
| Sep 15 2011 Afternoon |
Ran home from work |
5.0 mi 40:00 Run |
| Sep 15 2011 Morning |
Ran to work |
5.0 mi 35:00 Run |
| Sep 14 2011 Night |
Tempo run from woodside club |
4.0 mi 25:00 Run |
| Sep 14 2011 Afternoon |
Walked from office to meeting at Brookside |
4.0 mi 1:00:00 Walk |
| Sep 14 2011 Morning |
Bike to and from work |
10.0 mi 40:00 Bike |
| Sep 13 2011 Afternoon |
ran home |
5.0 mi 40:00 Run |
| Sep 13 2011 Morning |
Ran to work |
5.0 mi 40:00 Run |
| Sep 12 2011 Night |
Hilly laps |
4.8 mi 32:20 Run |
| Sep 12 2011 Morning |
Rode to and from work |
10.0 mi 1:00:00 Bike |