Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2011 Morning |
Vitamins - B6 iron every couple days, vitamin c | Other |
| Sep 11 2011 Morning |
long-ish run |
10.0 mi 1:10:00 Run |
| Sep 10 2011 Night |
power / strength |
1:00:00 Other |
| Sep 10 2011 Morning |
Parkrun 5k |
3.2 mi 18:40 Run |
| Sep 10 2011 Morning |
rode to and from Parkrun 5k |
4.0 mi 18:40 Bike |
| Sep 08 2011 Night |
Bike to and from training with Tairu |
4.0 mi 20:00 Bike |
| Sep 08 2011 Morning |
ran to work |
5.0 mi 40:00 Run |
| Sep 07 2011 Night |
hilly laps |
3.6 mi 20:40 Run |
| Sep 07 2011 Morning |
Cycle to work |
5.0 mi 25:00 Bike |
| Sep 07 2011 Morning |
bike home |
5.0 mi 25:00 Bike |
| Sep 06 2011 Afternoon |
ran home from work |
5.0 mi 40:00 Run |
| Sep 06 2011 Morning |
ran to work |
5.0 mi 40:00 Run |
| Sep 02 2011 Morning |
Sick - Had tonsilitis | Other |