Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2012 Morning |
Ran to work |
5.0 mi 37:30 Run |
| Aug 21 2012 Morning |
Ran home from work. |
7.5 mi 1:00:00 Run |
| Aug 18 2012 Morning |
Parkrun - Ran to and from |
8.93 mi 1:19:15 Run |
| Aug 16 2012 Morning |
Ran up to top of Hadleigh Lane and back. | Run |
| Aug 14 2012 Morning |
Ran up to top of Hadleigh Lane and back. | Run |
| Aug 11 2012 Morning |
Parkrun |
3.11 mi 20:00 Run |
| Jul 24 2012 Morning |
Still Injured | Other |
| Jun 21 2012 Afternoon |
Did 3x 1k round park at about 10k pace. |
2.86 mi 20:00 Run |
| Jun 20 2012 Afternoon |
Ran home |
5.0 mi 36:00 Run |
| Jun 20 2012 Morning |
Ran to work easy |
5.0 mi 37:00 Run |
| Jun 10 2012 Morning |
Summer League 10k |
7.71 mi 50:40 Run |
| Jun 09 2012 Morning |
Southern Athletics League 400h and 2000 Steeple |
2.49 mi 18:20 Run |
| Jun 07 2012 Morning |
Ran one lap of totteridge road loop. |
4.0 mi 30:00 Run |
| Jun 05 2012 Morning |
Bank Holiday | Other |
| Jun 04 2012 Morning |
Long-ish run out to Potters Bar. |
8.0 mi 57:00 Run |
| Jun 02 2012 Morning |
parkrun oakhill |
3.11 mi 18:43 Run |
| Jun 02 2012 Morning |
parkrun oakhill |
2.5 mi 20:00 Run |
| Jun 02 2012 Morning |
parkrun oakhill |
2.5 mi 20:00 Run |
| May 31 2012 Afternoon |
Ran home |
5.0 mi 38:00 Run |
| May 31 2012 Morning |
Ran to work |
5.0 mi 38:00 Run |
| May 30 2012 Morning |
Ran to work, very tiredly |
5.0 mi 38:00 Run |
| May 29 2012 Morning |
Track - 8x800 |
10.29 mi 1:15:14 Run |
| May 28 2012 Morning |
Ran to oakhill, did one fast lap and ran back. |
2.87 mi 24:40 Run |
| May 27 2012 Morning |
Tired and busy - didn't run | Other |
| May 26 2012 Morning |
parkrun Oakhill |
8.11 mi 52:06 Run |