Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
May 24 2012
Morning		 Ran home from work via coppetts etc 5.5 mi
38:00
Run
May 23 2012
Morning		 Ran to work 5.0 mi
38:00
Run
May 22 2012
Afternoon		 Ran home via long lang, frith, milespit etc 8.9 mi
1:10:00
Run
May 21 2012
Night		 Ran to oakhill and did some laps 3.98 mi
30:00
Run
May 20 2012
Morning		 Thought I was better... Other
May 19 2012
Afternoon		 Steeplechase 1.86 mi
11:00
Run
May 19 2012
Afternoon		 Ran to get to track for SAL meeting. 4.0 mi
30:00
Run
May 17 2012
Morning		 Ran to work easy 5.0 mi
38:00
Run
May 17 2012
Morning		 ran home 5.0 mi
38:00
Run
May 16 2012
Morning		 Still feeling sick Other
May 15 2012
Morning		 Rode to work and back Bike
May 14 2012
Morning		 sick Other
May 13 2012
Morning		 sick Other
May 12 2012
Morning		 sick-er Other
May 11 2012
Morning		 Sick Other
May 09 2012
Morning		 Ran (most of way) to work 4.0 mi
30:00
Run
May 08 2012
Morning		 Track - 3 x 6 x 300 - New River 9.86 mi
1:11:40
Run
May 06 2012
Morning		 Long Run - out via potters bar. 12.0 mi
1:30:00
Run
May 05 2012
Morning		 oakhill parkrun 3.11 mi
17:29
Run
May 05 2012
Morning		 ran to and back from oakhill parkrun 5.0 mi
40:00
Run
May 03 2012
Morning		 Ran to work 5.0 mi
37:00
Run
May 03 2012
Morning		 Ran home via long lane, etc 8.9 mi
1:04:00
Run
Apr 30 2012
Morning		 Quick run at tairu's training. 2.0 mi
15:00
Run
Apr 29 2012
Morning		 Long run 19.0 mi
2:30:00
Run
Apr 27 2012
Morning		 Ran to bus stop 1.0 mi
10:00
Run