Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2012
Morning		 Ran home fairly easy 5.0 mi
37:00
Run
Apr 25 2012
Morning		 Ran to work 5.0 mi
37:00
Run
Apr 23 2012
Morning		 Short easy run 3.0 mi
20:00
Run
Apr 22 2012
Morning		 Long Run 15.4 mi
2:00:00
Run
Apr 21 2012
Morning		 Ran to parkrun and back. 5.66 mi
45:00
Run
Apr 21 2012
Morning		 Oakhill parkrun 3.11 mi
18:40
Run
Apr 20 2012
Morning		 Bike to work and back. Bike
Apr 19 2012
Morning		 Ran to work 5.0 mi
37:00
Run
Apr 19 2012
Morning		 Ran home, frith lane etc. 8.9 mi
1:03:00
Run
Apr 17 2012
Morning		 Ran to work 5.0 mi
37:00
Run
Apr 17 2012
Morning		 Ran home 5.0 mi
37:00
Run
Apr 16 2012
Night		 Didn't run. Very tired. Other
Apr 16 2012
Morning		 Rode to and from work Bike
Apr 15 2012
Morning		 Long run - loop out to Elstree and back 12.5 mi
1:30:00
Run
Apr 14 2012
Morning		 Relays - Sutton Park 5.47 mi
30:37
Run
Apr 12 2012
Morning		 Ran to work 5.0 mi
36:00
Run
Apr 11 2012
Morning		 Highgate track meet 3000 1.86 mi
9:50
Run
Apr 10 2012
Morning		 Ran to work 5.0 mi
36:00
Run
Apr 09 2012
Morning		 Easy run, barnet Lane Totteridge, Finchley and home via Odeon. 4.0 mi
32:00
Run
Apr 09 2012
Morning		 Kilo laps at approx 5k pace 1.86 mi
16:40
Run
Apr 08 2012
Morning		 Ran out towards Bushy 11.5 mi
1:30:00
Run
Apr 07 2012
Night		 went for run with lamin 2.49 mi
20:00
Run
Apr 07 2012
Morning		 parkrun oakhill 3.11 mi
17:18
Run
Apr 07 2012
Morning		 parkrun oakhill 3.11 mi
23:00
Run
Apr 06 2012
Morning		 rest day Other