Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 05 2012 Morning |
3 x 1k laps of park / rest to 5 mins |
3.49 mi 24:02 Run |
| Apr 04 2012 Afternoon |
Ran home fast. |
5.0 mi 34:00 Run |
| Apr 04 2012 Morning |
Ran to work easy |
5.0 mi 36:00 Run |
| Apr 03 2012 Morning |
Didn't run | Other |
| Apr 02 2012 Afternoon |
hilly laps high barnet |
3.6 mi 19:20 Run |
| Apr 01 2012 Morning |
Out past Potters Bar - Coopers Lane Road |
15.0 mi 1:55:00 Run |
| Apr 01 2012 Morning |
linesman tairu's match | Other |
| Mar 31 2012 Morning |
oakhill parkrun |
3.11 mi 17:20 Run |
| Mar 29 2012 Morning |
Ran home from work via long lane, frith lane loop, milespit etc. h |
8.9 mi 1:02:00 Run |
| Mar 29 2012 Morning |
Ran to work easy |
5.0 mi 37:50 Run |
| Mar 29 2012 Morning |
Accidentally ate some sweets. | Other |
| Mar 28 2012 Morning |
out and back from snakes Lane fast |
4.0 mi 22:44 Run |
| Mar 28 2012 Morning |
rode to and from work easy | Bike |
| Mar 27 2012 Morning |
Ran to work fairly briskly |
5.0 mi 35:00 Run |
| Mar 27 2012 Morning |
Ran home via long lane |
6.5 mi 43:00 Run |
| Mar 26 2012 Morning |
Bike to and from work, didn't train. | Bike |
| Mar 25 2012 Afternoon |
Relays Milton keynes |
4.97 mi 45:00 Run |
| Mar 25 2012 Morning |
Relays Milton keynes |
4.76 mi 27:10 Run |
| Mar 24 2012 Morning |
oakhill parkrun |
3.11 mi 16:58 Run |
| Mar 22 2012 Morning |
Ran home via long lane |
6.0 mi 47:00 Run |
| Mar 22 2012 Morning |
Ran to work slow! |
5.0 mi 40:00 Run |
| Mar 21 2012 Night |
out and back from snakes Lane |
4.0 mi 23:58 Run |
| Mar 20 2012 Morning |
Ran home |
8.9 mi 1:08:00 Run |
| Mar 20 2012 Morning |
Ran to work easy |
5.0 mi 35:00 Run |
| Mar 19 2012 Night |
3k Oakhill |
3.86 mi 30:40 Run |