Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2012
Morning		 long-ish run 7.95 mi
1:00:00
Run
Mar 17 2012
Morning		 oakhill parkrun 3.11 mi
17:12
Run
Mar 16 2012
Morning		 bike to and from work Bike
Mar 15 2012
Afternoon		 ran home from work easy 5.0 mi
40:00
Run
Mar 15 2012
Morning		 Ran to work easy 5.0 mi
37:00
Run
Mar 14 2012
Night		 did out and back on trail through trent park for a change. 4.0 mi
24:00
Run
Mar 13 2012
Morning		 ran home from work viia long lane loop via thingy lane milespit, barnet lane 8.9 mi
1:03:30
Run
Mar 13 2012
Morning		 Ran to work fairly quick. 5.0 mi
33:47
Run
Mar 12 2012
Night		 Did 3k of oakhill parkrun route at 5k pace 1.86 mi
11:00
Run
Mar 12 2012
Morning		 Ran to / from park easy 2.0 mi
19:00
Run
Mar 11 2012
Morning		 Long-ish run 12.6 mi
1:35:00
Run
Mar 10 2012
Morning		 Warm up 1.0 mi
8:00
Run
Mar 10 2012
Morning		 5k race simulation - ish 3.0 mi
16:35
Run
Mar 08 2012
Morning		 Ran to work 5.0 mi
37:00
Run
Mar 08 2012
Morning		 Ran home short route. 5.0 mi
38:00
Run
Mar 07 2012
Night		 Tempo run from Snakes Lane 4.0 mi
24:00
Run
Mar 06 2012
Morning		 Ran home via long lane, then little loop via frith lane, partingdale 8.77 mi
1:01:14
Run
Mar 05 2012
Night		 Hilly laps Barnet 3.6 mi
20:40
Run
Mar 05 2012
Afternoon		 bike home from work headwind- Bike
Mar 05 2012
Morning		 Rode to work, briskly Bike
Mar 04 2012
Morning		 Did Linesman and not much else. Other
Mar 03 2012
Morning		 parkrun oakhill 3.11 mi
17:30
Run
Mar 03 2012
Morning		 parkrun oakhill 2.8 mi
22:00
Run
Mar 02 2012
Morning		 Rest - Dieting Other
Mar 01 2012
Morning		 Ran home via long lane southover / barnet lane 6.2 mi
47:00
Run