Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2012 Morning |
Ran to work easy |
5.0 mi 39:00 Run |
| Feb 29 2012 Night |
out and back from snakes Lane |
4.0 mi 28:00 Run |
| Feb 29 2012 Afternoon |
ran home from work easy |
5.0 mi 38:30 Run |
| Feb 29 2012 Morning |
Ran to work |
5.0 mi 37:00 Run |
| Feb 28 2012 Morning |
Ran home via long lane, milspit etc |
8.5 mi 57:00 Run |
| Feb 28 2012 Morning |
Ran to work |
5.0 mi 36:30 Run |
| Feb 27 2012 Night |
Hilly laps Oakhill |
3.35 mi 20:40 Run |
| Feb 25 2012 Afternoon |
Nationals Parliament Hill |
7.46 mi 45:58 Run |
| Feb 23 2012 Afternoon |
Ran with Tairu and Aji | Run |
| Feb 22 2012 Morning |
Tempo run snakes lane |
4.0 mi 26:00 Run |
| Feb 21 2012 Morning |
Recovery run |
4.0 mi 30:00 Run |
| Feb 21 2012 Morning |
Recovery run with Tairu |
2.0 mi 20:00 Run |
| Feb 20 2012 Morning |
Recovery run |
4.0 mi 30:00 Run |
| Feb 20 2012 Morning |
Hilly loops oakhill |
3.35 mi 20:45 Run |
| Feb 19 2012 Morning |
Long run out to Radlett and back |
16.2 mi 1:56:00 Run |
| Feb 18 2012 Morning |
did some 5k pace and some sprints. |
3.3 mi 18:10 Run |
| Feb 16 2012 Morning |
Ran to work |
5.0 mi 36:00 Run |
| Feb 16 2012 Morning |
Ran home via long lane etc, dollis walk in dark. |
6.5 mi 45:00 Run |
| Feb 15 2012 Morning |
Ran home via long lane, milspit etc then finished by pricklers hill to pass shops |
9.5 mi Run |
| Feb 13 2012 Morning |
off road in snow to spyros then loop back via road |
13.0 mi 1:40:00 Run |
| Feb 11 2012 Afternoon |
Met League - Horsenden |
5.0 mi Run |
| Feb 07 2012 Afternoon |
ran home from work |
5.0 mi 36:00 Run |
| Feb 07 2012 Morning |
ran to work but took train halfway |
3.0 mi 20:00 Run |
| Feb 06 2012 Afternoon |
Ran home as fast as I could, late for Tairu's training. |
5.0 mi 35:00 Run |
| Feb 06 2012 Morning |
Ran to work |
5.0 mi 40:00 Run |