Workouts (Ebrima Noble )

Calendar - Statistics - Workouts
Date Title Details
Feb 05 2012
Afternoon		 Ran home from Finchley 4.5 mi
40:00
Run
Feb 04 2012
Afternoon		 Middlesex Masters cross 5.0 mi
28:32
Run
Feb 03 2012
Morning		 Ran and walked to the bus stop 1.12 mi
7:00
Run
Feb 02 2012
Morning		 Ran to work as Fartlek 5.0 mi
36:30
Run
Feb 01 2012
Morning		 Rode to and from work. 10.0 mi
1:00:00
Bike
Jan 31 2012
Afternoon		 Ran home via long lane milespit etc. 8.5 mi
1:02:00
Run
Jan 31 2012
Morning		 Ran / tube / ran to work 2.5 mi
18:00
Run
Jan 30 2012
Night		 apprx 5k / 3k pace 2.24 mi
12:00
Run
Jan 30 2012
Morning		 Bike to and from work 10.0 mi
1:00:00
Bike
Jan 29 2012
Morning		 Longish run - out to Potters Bar and back 11.5 mi
1:26:00
Run
Jan 28 2012
Morning		 Ran 15 mins at 5k pace instead of parkrun 3.6 mi
23:00
Run
Jan 26 2012
Afternoon		 ran home from work easy 5.5 mi
39:00
Run
Jan 26 2012
Afternoon		 walked to sainsbury and back twice, plus buckden etc. 2.0 mi
40:00
Walk
Jan 26 2012
Morning		 Ran to work 5.0 mi
37:00
Run
Jan 25 2012
Morning		 Rode to work easy 5.0 mi
30:00
Bike
Jan 25 2012
Morning		 hill sprints snakes Lane 3.23 mi
22:00
Run
Jan 24 2012
Afternoon		 walked to sainsburys etc 1.8 mi
25:00
Walk
Jan 24 2012
Morning		 Ran to work 5.0 mi
38:00
Run
Jan 24 2012
Morning		 Ran home via long lane and then Gordon Road etc, Totteridge, Barnet Lane 6.5 mi
50:00
Run
Jan 23 2012
Night		 2x approx 5k pace up hill to Ashmole 1.5 mi
11:00
Run
Jan 23 2012
Afternoon		 Rode home via hilldene 5.5 mi
25:00
Bike
Jan 23 2012
Morning		 Rode to work 5.0 mi
25:00
Bike
Jan 22 2012
Morning		 long run - barnet lane, hendon wood lane, a411, radlett, etc. 20.0 mi
2:33:40
Run
Jan 21 2012
Morning		 oakhill parkrun 3.11 mi
17:40
Run
Jan 20 2012
Morning		 Bike home 5.0 mi
Bike