Workouts (Ebrima Noble )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2012 Morning |
Ran to work |
5.0 mi 40:00 Run |
| Jan 19 2012 Afternoon |
Ran home via long lane, milspit etc |
8.5 mi 1:00:00 Run |
| Jan 19 2012 Morning |
to work on public transport due to meeting yeserday etc. ran to odeon though. |
0.62 mi Other |
| Jan 18 2012 Night |
did 5 min 5k pace / 5 min jog x 2 |
4.0 mi 25:00 Run |
| Jan 18 2012 Morning |
Rode to work |
5.0 mi 25:00 Bike |
| Jan 18 2012 Morning |
walked to tottenham for meeting |
7.0 mi 1:30:00 Walk |
| Jan 17 2012 Afternoon |
Ran home via long lane Milespit etc |
8.5 mi 1:02:00 Run |
| Jan 17 2012 Morning |
Ran to work, easy |
5.0 mi 36:00 Run |
| Jan 16 2012 Night |
3 * 800m at 5k pace |
2.99 mi 19:30 Run |
| Jan 16 2012 Morning |
Bike to and from work |
10.0 mi 40:00 Bike |
| Jan 15 2012 Morning |
Sunday league - Tewin |
8.5 mi 53:54 Run |
| Jan 14 2012 Afternoon |
Met league - Trent Park |
5.0 mi 27:43 Run |
| Jan 14 2012 Afternoon |
Rode to and from Trent Park easy |
5.0 mi 30:00 Bike |
| Jan 13 2012 Morning |
Rode to and from work |
10.0 mi 40:00 Bike |
| Jan 12 2012 Afternoon |
Rode home from work |
5.0 mi 25:00 Bike |
| Jan 12 2012 Morning |
Ran to work easy with one mile at approx race pace. |
5.0 mi 37:00 Run |
| Jan 11 2012 Morning |
Cycle to and from work |
10.0 mi 50:00 Bike |
| Jan 11 2012 Morning |
8x 80 secs at approx 5k pace+ 40 secs jog recovery. |
3.17 mi 21:20 Run |
| Jan 10 2012 Morning |
Ran to work friskily |
5.0 mi 34:45 Run |
| Jan 09 2012 Night |
Hill Sprints |
2.0 mi 15:00 Run |
| Jan 09 2012 Afternoon |
Bike home |
5.0 mi 30:00 Bike |
| Jan 09 2012 Morning |
Rode to work |
5.0 mi 25:00 Bike |
| Jan 08 2012 Morning |
Rest - did a little bit of jumping. | Other |
| Jan 07 2012 Afternoon |
Middx County Cross Championships |
7.46 mi 43:39 Run |
| Jan 05 2012 Morning |
Ran to work |
5.0 mi 40:00 Run |