Workouts (Beatriz Atsavapranee)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2013
Afternoon
Tempo run 4.5 mi
Run
Aug 21 2013
Afternoon
Easy run, around Landon 5.0 mi
Run
Aug 20 2013
Afternoon
8 x 200 m Hills 2.5 mi
Run
Aug 19 2013
Morning
Easy run, Landon 5.0 mi
Run
Oct 07 2011
Afternoon
Easy run to Pyle 4.0 mi
Run
Oct 06 2011
Afternoon
Workout around Landon 6.0 mi
Run
Oct 05 2011
Morning
helped with Pyle XC meet 3.0 mi
Run
Oct 04 2011
Afternoon
Lake Needwood Meet 6.0 mi
Run
Oct 03 2011
Afternoon
Easy run around Brite 5.37 mi
Run
Oct 01 2011
Morning
Easy run near Landon 3.0 mi
Run
Sep 27 2011
Afternoon
Easy run to Burning Tree 5.0 mi
Run
Sep 26 2011
Afternoon
1000m hill workout (varsity) 4.73 mi
Run
Sep 24 2011
Afternoon
Interval workout 3.99 mi
Run
Sep 23 2011
Afternoon
Easy run around Landon 4.0 mi
Run
Sep 22 2011
Afternoon
Tempo workout around Landon 5.5 mi
Run
Sep 21 2011
Afternoon
Long run around Landon 7.0 mi
Run
Sep 20 2011
Afternoon
1000m hill workout (JV) 6.47 mi
Run
Sep 19 2011
Afternoon
Easy run around Landon 5.5 mi
Run