Date | Title | Details |
---|---|---|
Aug 22 2013 Afternoon |
Tempo run |
4.5 mi Run |
Aug 21 2013 Afternoon |
Easy run, around Landon |
5.0 mi Run |
Aug 20 2013 Afternoon |
8 x 200 m Hills |
2.5 mi Run |
Aug 19 2013 Morning |
Easy run, Landon |
5.0 mi Run |
Oct 07 2011 Afternoon |
Easy run to Pyle |
4.0 mi Run |
Oct 06 2011 Afternoon |
Workout around Landon |
6.0 mi Run |
Oct 05 2011 Morning |
helped with Pyle XC meet |
3.0 mi Run |
Oct 04 2011 Afternoon |
Lake Needwood Meet |
6.0 mi Run |
Oct 03 2011 Afternoon |
Easy run around Brite |
5.37 mi Run |
Oct 01 2011 Morning |
Easy run near Landon |
3.0 mi Run |
Sep 27 2011 Afternoon |
Easy run to Burning Tree |
5.0 mi Run |
Sep 26 2011 Afternoon |
1000m hill workout (varsity) |
4.73 mi Run |
Sep 24 2011 Afternoon |
Interval workout |
3.99 mi Run |
Sep 23 2011 Afternoon |
Easy run around Landon |
4.0 mi Run |
Sep 22 2011 Afternoon |
Tempo workout around Landon |
5.5 mi Run |
Sep 21 2011 Afternoon |
Long run around Landon |
7.0 mi Run |
Sep 20 2011 Afternoon |
1000m hill workout (JV) |
6.47 mi Run |
Sep 19 2011 Afternoon |
Easy run around Landon |
5.5 mi Run |