Workouts (Peter Ellis)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2011
Night		 Easy 7.0 mi
50:00
Run
Dec 14 2011
Morning		 Track tempo 8.0 mi
53:10
Run
Dec 13 2011
Morning		 Hills 13.0 mi
1:31:00
Run
Dec 12 2011
Morning		 Easy again 9.0 mi
1:01:00
Run
Dec 11 2011
Morning		 Easy 9.0 mi
1:02:00
Run
Dec 10 2011
Morning		 Shuffle 4.5 mi
30:00
Run
Dec 08 2011
Morning		 no run Other
Dec 07 2011
Morning		 easy 13.0 mi
1:30:00
Run
Dec 06 2011
Morning		 Easy 13.0 mi
1:32:00
Run
Dec 05 2011
Afternoon		 easy 8.51 mi
1:01:00
Run
Dec 05 2011
Morning		 30/30 6.49 mi
44:19
Run
Dec 04 2011
Morning		 Long 20.0 mi
2:33:00
Run
Dec 03 2011
Morning		 Easy 14.0 mi
1:42:00
Run
Dec 02 2011
Night		 Easy 5.88 mi
43:00
Run
Dec 02 2011
Morning		 30/30 7.12 mi
48:31
Run
Dec 01 2011
Night		 Store run 5.0 mi
33:30
Run
Dec 01 2011
Morning		 longish 15.0 mi
1:46:00
Run
Nov 30 2011
Morning		 Longish 16.0 mi
1:54:00
Run
Nov 29 2011
Afternoon		 Easy 9.25 mi
1:04:45
Run
Nov 29 2011
Morning		 30/30 workout 5.75 mi
39:59
Run
Nov 28 2011
Morning		 Easy 14.0 mi
1:40:00
Run
Nov 27 2011
Morning		 Long 24.0 mi
2:55:00
Run
Nov 26 2011
Morning		 Tempo 14.0 mi
1:30:00
Run
Nov 25 2011
Morning		 Easy 14.0 mi
1:41:00
Run
Nov 24 2011
Morning		 Mile repeats 11.0 mi
1:10:19
Run