Workouts (Peter Ellis)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2011
Morning		 Easy 13.0 mi
1:32:00
Run
Nov 22 2011
Night		 Easy 4.0 mi
29:00
Run
Nov 22 2011
Night		 Weights 40:00
Weights
Nov 22 2011
Morning		 Strides and stairs 11.0 mi
1:15:00
Run
Nov 21 2011
Morning		 Easy 14.0 mi
1:40:00
Run
Nov 20 2011
Morning		 Long 19.0 mi
2:16:00
Run
Nov 19 2011
Morning		 Race 11.0 mi
1:10:50
Run
Nov 18 2011
Morning		 Easy 11.0 mi
1:21:00
Run
Nov 17 2011
Morning		 Strides 11.0 mi
1:13:00
Run
Nov 16 2011
Morning		 Easy 13.0 mi
1:32:00
Run
Nov 15 2011
Morning		 Easy 14.0 mi
1:41:00
Run
Nov 14 2011
Morning		 Tempo 14.0 mi
1:28:20
Run
Nov 13 2011
Morning		 Long 20.0 mi
2:33:00
Run
Nov 12 2011
Morning		 Leg Speed 10.0 mi
1:11:00
Run
Nov 11 2011
Morning		 Tempo 15.0 mi
1:34:10
Run
Nov 10 2011
Morning		 easy 13.0 mi
1:35:00
Run
Nov 09 2011
Night		 Easy 5.02 mi
36:00
Run
Nov 09 2011
Morning		 1200's 8.98 mi
56:04
Run
Nov 08 2011
Morning		 longish 16.0 mi
1:58:00
Run
Nov 07 2011
Morning		 easy 13.0 mi
1:31:00
Run
Nov 06 2011
Morning		 race 12.21 mi
1:18:00
Run
Nov 05 2011
Morning		 easy 10.0 mi
1:11:00
Run
Nov 04 2011
Morning		 easy 13.0 mi
1:30:00
Run
Nov 03 2011
Morning		 Tempo 13.0 mi
1:21:10
Run
Nov 03 2011
Morning		 weights/run 45:00
Weights