Workouts (Peter Ellis)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2011
Morning		 easy 2.0 mi
16:00
Run
Nov 02 2011
Night		 easy 6.0 mi
43:00
Run
Nov 02 2011
Morning		 run 10.0 mi
1:08:00
Run
Nov 01 2011
Morning		 cross 10.0 mi
1:10:00
Run
Oct 31 2011
Morning		 weights 50:00
Weights
Oct 31 2011
Morning		 strides 13.0 mi
1:29:00
Run
Oct 29 2011
Morning		 longish 15.0 mi
1:48:00
Run
Oct 28 2011
Morning		 tempo 13.0 mi
46:55:30
Run
Oct 27 2011
Morning		 medium 14.0 mi
1:41:00
Run
Oct 26 2011
Morning		 strides 11.0 mi
1:13:00
Run
Oct 26 2011
Morning		 weights 50:00
Weights
Oct 25 2011
Morning		 medium long 14.0 mi
1:41:00
Run
Oct 24 2011
Morning		 moderate 12.0 mi
1:16:00
Run
Oct 23 2011
Morning		 long/ mini tempo 18.0 mi
2:02:00
Run
Oct 22 2011
Morning		 easy 11.0 mi
1:17:00
Run
Oct 21 2011
Morning		 strides 9.0 mi
1:02:00
Run
Oct 20 2011
Morning		 medium long 15.0 mi
1:47:00
Run
Oct 19 2011
Morning		 strides 12.0 mi
1:23:00
Run
Oct 18 2011
Morning		 long 16.0 mi
1:59:00
Run
Oct 18 2011
Morning		 coaching 3.0 mi
22:00
Run
Oct 17 2011
Morning		 strides 11.0 mi
1:14:00
Run
Oct 16 2011
Morning		 long 21.0 mi
2:30:00
Run
Oct 15 2011
Morning		 track work 10.0 mi
1:06:26
Run
Oct 14 2011
Morning		 run 12.0 mi
1:25:00
Run
Oct 13 2011
Morning		 long 17.0 mi
2:03:00
Run