Workouts (Peter Ellis)

Calendar - Statistics - Workouts
Date Title Details
Oct 12 2011
Morning		 strides 10.0 mi
1:06:00
Run
Oct 11 2011
Morning		 coaching 3.0 mi
24:00
Run
Oct 11 2011
Morning		 easy hills 13.0 mi
1:32:00
Run
Oct 10 2011
Morning		 recovery 14.0 mi
1:43:00
Run
Oct 09 2011
Morning		 magnolia 12K race 13.46 mi
1:28:50
Run
Oct 08 2011
Morning		 easy 12.0 mi
1:26:00
Run
Oct 07 2011
Morning		 strides 10.0 mi
1:06:00
Run
Oct 06 2011
Morning		 medium 13.0 mi
1:30:00
Run
Oct 05 2011
Morning		 long 17.0 mi
2:05:00
Run
Oct 04 2011
Morning		 tempo 14.0 mi
1:29:02
Run
Oct 02 2011
Morning		 long 17.0 mi
1:57:00
Run
Sep 30 2011
Morning		 tempo 12.0 mi
1:19:35
Run
Sep 29 2011
Morning		 longish 17.0 mi
2:08:00
Run
Sep 28 2011
Morning		 10x150, 10xstairs 12.0 mi
1:24:00
Run
Sep 28 2011
Morning		 weights Weights
Sep 27 2011
Night		 coachimh 4.0 mi
30:00
Run
Sep 27 2011
Morning		 easy 13.0 mi
1:33:00
Run
Sep 26 2011
Morning		 Tempo 12.0 mi
1:18:00
Run
Sep 26 2011
Morning		 lifting Weights
Sep 25 2011
Morning		 easy run 13.0 mi
1:35:00
Run
Sep 24 2011
Morning		 Tempo 14.0 mi
1:31:15
Run
Sep 23 2011
Morning		 longer 15.0 mi
1:50:30
Run
Sep 22 2011
Afternoon		 lifting Weights
Sep 22 2011
Morning		 Bounding 10.0 mi
1:11:30
Run
Sep 21 2011
Morning		 long 16.0 mi
2:01:00
Run