Workouts (Nicholas Laffey)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2011
Morning		 Easy 6 6.0 mi
51:57
Run
Nov 28 2011
Night		 Easy 4 4.0 mi
33:41
Run
Nov 28 2011
Morning		 Easy 4 4.0 mi
34:28
Run
Nov 26 2011
Morning		 Easy 2 2.0 mi
17:37
Run
Nov 26 2011
Morning		 Long Run from Y 12.0 mi
Run
Nov 25 2011
Night		 Easy 3 3.0 mi
27:08
Run
Nov 25 2011
Morning		 Easy 3 3.0 mi
24:51
Run
Nov 24 2011
Morning		 5 easy 5.0 mi
44:24
Run
Nov 24 2011
Morning		 200 Repeats 2.62 mi
Run
Nov 22 2011
Night		 4 easy 4.0 mi
34:39
Run
Nov 22 2011
Morning		 Easy 4 4.0 mi
32:53
Run
Nov 21 2011
Morning		 200 Repeats 4.0 mi
Run
Nov 20 2011
Night		 Easy 5 5.0 mi
43:28
Run
Nov 19 2011
Morning		 Long 10 10.0 mi
Run
Nov 19 2011
Morning		 Easy 3 3.0 mi
25:23
Run
Nov 18 2011
Morning		 Tempo 4 4.0 mi
29:42
Run
Nov 18 2011
Morning		 Easy 4 4.0 mi
33:07
Run
Nov 17 2011
Night		 3 Easy 3.0 mi
25:32
Run
Nov 16 2011
Night		 Easy 3 3.0 mi
26:14
Run
Nov 16 2011
Morning		 Time Trial Day 3.25 mi
9:36
Run
Nov 15 2011
Morning		 Easy 3 3.0 mi
27:09
Run
Nov 15 2011
Morning		 Easy 3 3.0 mi
25:16
Run
Nov 14 2011
Night		 Easy Six 6.0 mi
52:24
Run
Nov 13 2011
Morning		 Chickasaw Moderate 8.0 mi
Run
Nov 12 2011
Night		 Easy 5 5.0 mi
42:32
Run