Workouts (Nicholas Laffey)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2011
Morning		 "Easy" 5 Rigsy Route 5.25 mi
Run
Oct 17 2011
Morning		 Easy 4 Home 4.0 mi
Run
Oct 16 2011
Morning		 Easy Home 2.5 mi
20:55
Run
Oct 16 2011
Morning		 10 With Gale 10.0 mi
1:29:30
Run
Oct 15 2011
Night		 Easy 7 Home 7.0 mi
1:00:28
Run
Oct 15 2011
Morning		 Sharp Springs 5k, No Corn 4.11 mi
19:58
Run
Oct 14 2011
Morning		 Easy 3 School 3.0 mi
Run
Oct 13 2011
Morning		 Rest Other
Oct 12 2011
Afternoon		 Easy Run School 2.5 mi
Run
Oct 11 2011
Morning		 Three Mile Repeats Soccer Field 3.5 mi
19:26
Run
Oct 10 2011
Night		 5 Miles Home Recovery 5.0 mi
47:59
Run
Oct 10 2011
Afternoon		 5 Easy Rigsby Route 5.0 mi
Run
Oct 09 2011
Morning		 Easy 7 Home 7.0 mi
57:56
Run
Oct 08 2011
Morning		 Henry Horton 4.11 mi
22:00
Run
Oct 07 2011
Morning		 Easy Premeet Run School 3.0 mi
Run
Oct 06 2011
Morning		 School Indian Run 3.5 mi
Run
Oct 05 2011
Night		 Easy Run #2 Home 5.0 mi
43:55
Run
Oct 05 2011
Morning		 Easy Run School. 5.5 mi
Run
Oct 04 2011
Night		 Easy Run 4.0 mi
32:49
Run
Oct 04 2011
Morning		 12 x 400 4.0 mi
Run
Oct 03 2011
Night		 Moderate run 6.0 mi
49:03
Run
Oct 01 2011
Morning		 Jesse Owens Classic 4.11 mi
19:55
Run
Sep 30 2011
Morning		 Easy Run 4.0 mi
Run
Sep 29 2011
Morning		 Maury County Championships 4.11 mi
21:50
Run
Sep 27 2011
Afternoon		 Ladder Drill 4.0 mi
Run