Workouts (Andres Fonseca)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 03 2013 Morning |
Regular Run |
3.0 mi 25:21 Run |
| Mar 02 2013 Morning |
Regular Run |
5.0 mi 43:42 Run |
| Mar 01 2013 Morning |
Workout 2x400 and 4x150 |
3.0 mi Run |
| Feb 27 2013 Morning |
Regular Run |
5.0 mi 43:24 Run |
| Feb 26 2013 Morning |
Regular Run |
5.0 mi 42:58 Run |
| Feb 25 2013 Morning |
5x800 and 2x100 |
5.61 mi Run |
| Feb 23 2013 Morning |
2x150s, 4xflying 30's, 8x200 |
4.0 mi Run |
| Feb 22 2013 Morning |
Regular Run |
4.0 mi 34:34 Run |
| Feb 21 2013 Morning |
Workout 3+1 |
6.0 mi Run |
| Feb 20 2013 Morning |
Regular Run |
4.0 mi 34:09 Run |
| Feb 19 2013 Morning |
Regular RUn |
4.0 mi 34:21 Run |
| Feb 18 2013 Morning |
Workout 8x300 |
4.0 mi Run |
| Feb 16 2013 Morning |
Race |
4.75 mi 36:00 Run |
| Feb 15 2013 Morning |
Race Niles West |
5.25 mi Run |
| Feb 14 2013 Morning |
Regular Run |
3.5 mi 24:59 Run |
| Feb 13 2013 Morning |
Regular Run |
4.0 mi 34:43 Run |
| Feb 12 2013 Morning |
Speed development 4x200 |
4.5 mi Run |
| Feb 11 2013 Morning |
Regular Run |
5.0 mi 43:59 Run |
| Feb 09 2013 Morning |
Workout speed development |
4.0 mi Run |
| Feb 08 2013 Morning |
Regular Run |
3.0 mi 24:49 Run |
| Feb 07 2013 Morning |
Workout Threshold |
6.0 mi Run |
| Feb 06 2013 Morning |
Regular Run |
4.0 mi 34:21 Run |
| Feb 05 2013 Morning |
Workout 14 200's |
3.74 mi Run |
| Feb 04 2013 Morning |
Regular Run |
5.0 mi 42:44 Run |
| Feb 03 2013 Morning |
Regular Run |
3.0 mi 24:59 Run |