Workouts (Andres Fonseca)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2012
Morning
St. Charles Meet 7.5 mi
Run
Sep 24 2012
Morning
Did not run, was sick. Run
Sep 22 2012
Morning
Palletine Meet 5.0 mi
Run
Sep 01 2012
Morning
Workout 3+1 Miles 6.5 mi
Run
Aug 31 2012
Morning
Regular Run 4.0 mi
33:23
Run
Aug 30 2012
Morning
Workout 12x400 5.0 mi
Run
Aug 29 2012
Morning
Regular Run 6.0 mi
51:07
Run
Aug 28 2012
Morning
Regular Run 5.0 mi
42:23
Run
Aug 27 2012
Morning
Regular Run 6.0 mi
50:23
Run
Aug 25 2012
Morning
Wolf pack meet 4.0 mi
Run
Aug 24 2012
Morning
Regular Run 4.0 mi
33:56
Run
Aug 23 2012
Morning
Fartlek 5.0 mi
18:30
Run
Aug 22 2012
Morning
Regular Run 5.0 mi
45:21
Run
Aug 21 2012
Morning
Beach workout 4.5 mi
Run
Aug 20 2012
Morning
Regular Run 6.0 mi
54:23
Run
Aug 18 2012
Morning
Regular RUn 5.0 mi
46:01
Run
Aug 17 2012
Morning
Workout, speed development. 6.0 mi
Run
Aug 16 2012
Morning
Regular run 4.0 mi
35:44
Run
Aug 15 2012
Morning
Regular Run, FA Day 6.0 mi
49:21
Run
Aug 14 2012
Morning
Regular Run 5.0 mi
40:00
Run
Aug 13 2012
Morning
Regular run 5.0 mi
47:33
Run
Aug 11 2012
Morning
Regular Run 5.0 mi
47:23
Run
Aug 10 2012
Morning
Workout x2 6.0 mi
27:37
Run
Aug 09 2012
Morning
regular run 4.0 mi
40:40
Run
Aug 08 2012
Morning
Time Trial 4.0 mi
Run