Date | Title | Details |
---|---|---|
Sep 29 2012 Morning |
St. Charles Meet |
7.5 mi Run |
Sep 24 2012 Morning |
Did not run, was sick. | Run |
Sep 22 2012 Morning |
Palletine Meet |
5.0 mi Run |
Sep 01 2012 Morning |
Workout 3+1 Miles |
6.5 mi Run |
Aug 31 2012 Morning |
Regular Run |
4.0 mi 33:23 Run |
Aug 30 2012 Morning |
Workout 12x400 |
5.0 mi Run |
Aug 29 2012 Morning |
Regular Run |
6.0 mi 51:07 Run |
Aug 28 2012 Morning |
Regular Run |
5.0 mi 42:23 Run |
Aug 27 2012 Morning |
Regular Run |
6.0 mi 50:23 Run |
Aug 25 2012 Morning |
Wolf pack meet |
4.0 mi Run |
Aug 24 2012 Morning |
Regular Run |
4.0 mi 33:56 Run |
Aug 23 2012 Morning |
Fartlek |
5.0 mi 18:30 Run |
Aug 22 2012 Morning |
Regular Run |
5.0 mi 45:21 Run |
Aug 21 2012 Morning |
Beach workout |
4.5 mi Run |
Aug 20 2012 Morning |
Regular Run |
6.0 mi 54:23 Run |
Aug 18 2012 Morning |
Regular RUn |
5.0 mi 46:01 Run |
Aug 17 2012 Morning |
Workout, speed development. |
6.0 mi Run |
Aug 16 2012 Morning |
Regular run |
4.0 mi 35:44 Run |
Aug 15 2012 Morning |
Regular Run, FA Day |
6.0 mi 49:21 Run |
Aug 14 2012 Morning |
Regular Run |
5.0 mi 40:00 Run |
Aug 13 2012 Morning |
Regular run |
5.0 mi 47:33 Run |
Aug 11 2012 Morning |
Regular Run |
5.0 mi 47:23 Run |
Aug 10 2012 Morning |
Workout x2 |
6.0 mi 27:37 Run |
Aug 09 2012 Morning |
regular run |
4.0 mi 40:40 Run |
Aug 08 2012 Morning |
Time Trial |
4.0 mi Run |