Workouts (Andres Fonseca)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2012 Morning |
Regular run |
3.0 mi 24:40 Run |
| Apr 16 2012 Morning |
Regular run with speed ups |
4.0 mi 24:20 Run |
| Apr 14 2012 Morning |
Regular run |
3.0 mi 23:44 Run |
| Apr 13 2012 Morning |
Workout 6x40 second speed up |
4.0 mi Run |
| Apr 12 2012 Morning |
Workout speed development |
3.75 mi Run |
| Apr 11 2012 Morning |
Regular run |
4.0 mi 31:16 Run |
| Apr 10 2012 Morning |
Workout Goal 600's |
4.12 mi Run |
| Apr 09 2012 Morning |
Long Run |
6.0 mi 50:02 Run |
| Apr 07 2012 Morning |
Race day at GlennBrook |
4.5 mi Run |
| Apr 06 2012 Morning |
Regular run |
3.0 mi 25:14 Run |
| Apr 05 2012 Morning |
Regular Run |
5.0 mi 42:20 Run |
| Apr 04 2012 Morning |
Workout 200's |
3.0 mi Run |
| Apr 03 2012 Morning |
Workout 500's |
4.0 mi Run |
| Apr 02 2012 Morning |
Regular Run |
6.0 mi 48:00 Run |
| Mar 31 2012 Morning |
Mather Race |
4.0 mi Run |
| Mar 30 2012 Morning |
Regular Run |
3.0 mi 24:43 Run |
| Mar 29 2012 Morning |
Regular run |
4.0 mi 32:21 Run |
| Mar 28 2012 Morning |
workout, speed development |
3.5 mi Run |
| Mar 27 2012 Morning |
Workout- Michigan |
5.5 mi Run |
| Mar 26 2012 Morning |
Regular Run |
6.0 mi 50:02 Run |
| Mar 24 2012 Morning |
Regular Run |
5.0 mi 41:05 Run |
| Mar 23 2012 Morning |
Race At Lane Tech |
4.0 mi Run |
| Mar 22 2012 Morning |
Regular Run Before Race |
3.0 mi Run |
| Mar 21 2012 Morning |
Workout |
3.5 mi Run |
| Mar 20 2012 Morning |
Regular Run |
5.0 mi 40:50 Run |