Workouts (Andres Fonseca)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2012 Morning |
Workout |
4.5 mi Run |
| Mar 17 2012 Morning |
Regular run |
4.0 mi 32:21 Run |
| Mar 16 2012 Afternoon |
Workout- Threshhold |
5.0 mi Run |
| Mar 15 2012 Afternoon |
Regular Run |
4.0 mi 32:20 Run |
| Mar 14 2012 Afternoon |
Workout Speed Conditioning |
5.0 mi Run |
| Mar 13 2012 Morning |
Regular Run |
6.0 mi 48:32 Run |
| Mar 12 2012 Afternoon |
Workout- 1000's |
5.5 mi Run |
| Mar 10 2012 Morning |
Regular Run |
3.0 mi Run |
| Mar 09 2012 Morning |
Race Day | Run |
| Mar 01 2012 Morning |
Regular Run |
4.0 mi Run |
| Feb 27 2012 Morning |
Indoor Bike | Bike |
| Feb 25 2012 Morning |
Indoor Bike | Bike |
| Feb 24 2012 Morning |
Indoor Bike | Bike |
| Feb 23 2012 Morning |
Indoor Bike | Bike |
| Feb 22 2012 Morning |
Indoor Bike | Bike |
| Feb 21 2012 Morning |
Indoor bike | Bike |
| Feb 20 2012 Morning |
Bike workout | Bike |
| Feb 18 2012 Morning |
Indoor Bike | Bike |
| Feb 14 2012 Morning |
Workout 3 sets of 4x200 |
4.5 mi Run |
| Feb 13 2012 Morning |
Regular Run |
6.0 mi 49:20 Run |
| Feb 11 2012 Morning |
Regular Run |
4.0 mi 32:32 Run |
| Feb 10 2012 Morning |
Regular Run |
3.0 mi 24:12 Run |
| Feb 09 2012 Morning |
Regular Run |
4.0 mi 34:21 Run |
| Feb 08 2012 Afternoon |
Speed Workout |
4.0 mi Run |
| Feb 07 2012 Afternoon |
Long Run. |
6.0 mi Run |