Workouts (Andres Fonseca)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2012 Morning |
Four 400m sprints, Four 200m sprints |
3.5 mi Run |
| Feb 04 2012 Afternoon |
Regular Run |
4.0 mi Run |
| Feb 03 2012 Morning |
Regular Run |
4.0 mi 33:21 Run |
| Feb 02 2012 Morning |
Regular RUn |
4.0 mi 32:56 Run |
| Feb 01 2012 Morning |
Regular RUn |
3.0 mi 25:23 Run |
| Jan 31 2012 Morning |
Regular Run |
5.0 mi 41:20 Run |
| Jan 30 2012 Morning |
workout, 200s |
4.0 mi Run |
| Jan 28 2012 Morning |
workout, threshhold |
5.0 mi Run |
| Jan 27 2012 Morning |
regular run |
4.0 mi 30:30 Run |
| Jan 26 2012 Morning |
did not run | Run |
| Jan 25 2012 Morning |
did not run | Run |
| Jan 24 2012 Morning |
did not run | Run |
| Jan 23 2012 Morning |
did not run | Run |
| Jan 21 2012 Morning |
regular run |
3.0 mi 24:48 Run |
| Jan 20 2012 Morning |
regular run |
3.0 mi 25:12 Run |
| Jan 19 2012 Morning |
Regular Run |
3.0 mi Run |
| Jan 18 2012 Afternoon |
Regular Run. |
4.0 mi Run |
| Jan 17 2012 Morning |
Easy Run. |
3.0 mi Run |