Date | Title | Details |
---|---|---|
Dec 08 2014 Afternoon |
Back to Work #miscommunication |
6.0 mi 44:34 Run |
Nov 12 2014 Afternoon |
Pre Race Workout |
6.61 mi 41:51 Run |
Nov 11 2014 Morning |
Veteran's Day Recovery |
9.0 mi 1:02:28 Run |
Nov 10 2014 Afternoon |
Mile Repeats |
7.87 mi 44:41 Run |
Nov 09 2014 Morning |
(Untitled) |
4.0 mi Run |
Nov 08 2014 Morning |
(Untitled) |
11.0 mi Run |
Nov 07 2014 Morning |
(Untitled) |
9.0 mi 1:03:38 Run |
Nov 06 2014 Afternoon |
LEAGUE FINALS XC'14 |
7.25 mi 15:59 Run |
Nov 05 2014 Morning |
(Untitled) |
3.37 mi Run |
Nov 04 2014 Afternoon |
(Untitled) |
8.0 mi 57:42 Run |
Nov 03 2014 Afternoon |
Race Simulator 800m Workout |
7.36 mi 41:29 Run |
Nov 01 2014 Morning |
Maple City Loop |
11.0 mi 1:10:36 Run |
Oct 31 2014 Morning |
Two Mile Time Trial |
8.36 mi 54:04 Run |
Oct 30 2014 Morning |
(Untitled) |
8.0 mi 58:06 Run |
Oct 30 2014 Morning |
(Untitled) |
2.2 mi Run |
Oct 29 2014 Afternoon |
(Untitled) |
9.0 mi 1:03:26 Run |
Oct 28 2014 Morning |
Tempo + 200 m Repeats |
9.89 mi 42:15 Run |
Oct 27 2014 Afternoon |
MAPS |
9.0 mi 1:00:37 Run |
Oct 26 2014 Night |
Urban Jungle |
8.44 mi 58:25 Run |
Oct 25 2014 Morning |
MT. SAC INVITE XC14 |
13.01 mi 1:23:37 Run |
Oct 24 2014 Afternoon |
Pre Race |
4.37 mi 28:50 Run |
Oct 23 2014 Afternoon |
(Untitled) |
9.0 mi 1:01:13 Run |
Oct 22 2014 Afternoon |
(Untitled) |
9.27 mi 1:03:16 Run |
Oct 21 2014 Afternoon |
New Shoes :) |
8.3 mi 56:55 Run |
Oct 21 2014 Morning |
Coldplay |
6.0 mi 41:11 Run |