Date | Title | Details |
---|---|---|
Oct 04 2013 Morning |
Las Montanas |
5.5 mi 58:30 Run |
Oct 03 2013 Morning |
Hills then a Run |
8.5 mi 1:16:48 Run |
Oct 02 2013 Afternoon |
Front Squats | Weights |
Oct 02 2013 Morning |
Doozy |
36:00 Weights |
Oct 01 2013 Night |
Little Fight Gone Bad |
17:00 Other |
Oct 01 2013 Afternoon |
Trails! |
4.5 mi 35:00 Run |
Oct 01 2013 Morning |
Bike to and from the trail |
11.7 mi 44:00 Bike |
Sep 30 2013 Morning |
Little Heavy |
40:00 Weights |
Sep 29 2013 Afternoon |
Soccer! |
2:00:00 Run |
Sep 29 2013 Morning |
Easy Like Sunday Mornin' |
43:22 Other |
Sep 27 2013 Afternoon |
With Zach!! |
5.0 mi 40:00 Run |
Sep 27 2013 Morning |
Tabata! |
20:00 Other |
Sep 26 2013 Afternoon |
Fight Gone Ba(ckyar)d! |
29:00 Weights |
Sep 26 2013 Afternoon |
Workout 2 |
25:00 Other |
Sep 25 2013 Night |
BWWs |
18.4 mi 1:22:00 Bike |
Sep 25 2013 Afternoon |
Rocky! |
0.62 mi 1:00:00 Weights |
Sep 25 2013 Morning |
Sunrise |
4.7 mi Run |
Sep 24 2013 Morning |
New Boots |
4.5 mi Walk |
Sep 21 2013 Night |
ChesapeakeMan Run |
26.2 mi 4:30:54 Run |
Sep 21 2013 Afternoon |
ChesapeakeMan Bike |
114.0 mi 5:42:43 Bike |
Sep 21 2013 Morning |
ChesapeakeMan Swim! |
2.4 mi 1:18:37 Swim |
Sep 19 2013 Morning |
Loose |
0.75 mi Swim |
Sep 18 2013 Morning |
Bike Home |
19.1 mi 1:00:30 Bike |
Sep 17 2013 Night |
To Frederick |
18.3 mi 58:00 Bike |
Sep 17 2013 Afternoon |
Swam |
1.0 mi 30:00 Swim |