Date | Title | Details |
---|---|---|
Aug 22 2012 Afternoon |
Nice Recovery |
2.6 mi 20:06 Run |
Aug 21 2012 Night |
Nice Evening with Selene |
16:12 Weights |
Aug 21 2012 Morning |
With Mr. Quigg! |
3.5 mi 30:09 Run |
Aug 20 2012 Night |
Top it Off |
3.41 mi 27:41 Run |
Aug 20 2012 Morning |
Sealfit (Back in Business!) |
1:00:00 Weights |
Jun 26 2012 Afternoon |
Sealfit |
5.24 mi 1:00:57 Weights |
Jun 25 2012 Afternoon |
Some Abs | Run |
Jun 25 2012 Afternoon |
Cemetery Bells |
1.72 mi 28:20 Weights |
Jun 24 2012 Afternoon |
Soccer |
1:30:00 Run |
Jun 23 2012 Morning |
Stupid Double Unders |
1.62 mi 29:54 Other |
Jun 22 2012 Morning |
Lotsa Tabata |
30:00 Weights |
Jun 21 2012 Night |
Commercial Break | Weights |
Jun 21 2012 Afternoon |
Bike |
21.0 mi 1:13:45 Bike |
Jun 20 2012 Morning |
(Untitled) |
5.3 mi Run |
Jun 18 2012 Morning |
Tempo |
4.9 mi 33:27 Run |
Jun 17 2012 Morning |
Pushups abs |
20:00 Other |
Jun 16 2012 Morning |
Beach half! |
13.0 mi 1:53:00 Run |
Jun 13 2012 Afternoon |
Cards |
20:00 Other |
Jun 13 2012 Afternoon |
Pope |
9.5 mi 1:14:15 Run |
Jun 11 2012 Afternoon |
City Walkin' |
4.35 mi 2:00 Walk |
Jun 11 2012 Morning |
(Untitled) |
8.58 mi 57:19 Run |
Jun 10 2012 Morning |
Ivan the Terrible |
1.0 mi 44:42 Other |
Jun 10 2012 Morning |
Church and Lunch |
3.0 mi 1:00:00 Walk |
Jun 08 2012 Morning |
(Untitled) |
18.2 mi 2:23:47 Run |
Jun 06 2012 Afternoon |
Pre-Dinner AMRAP |
10:00 Other |