Workouts (Dylan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2012 Morning |
Tabata Sprints |
2.7 mi 4:00 Run |
| Jan 23 2012 Morning |
PT | Other |
| Jan 23 2012 Morning |
Sprints with Quigg |
0.99 mi 4:24 Run |
| Jan 22 2012 Afternoon |
Gym | Weights |
| Jan 22 2012 Morning |
Swinging On Both Ends |
19:10 Weights |
| Jan 20 2012 Night |
Quick AMRAP | Weights |
| Jan 20 2012 Afternoon |
CFE Swim |
1.09 mi 21:40 Swim |
| Jan 20 2012 Morning |
PT + Kettlebells |
19:30 Weights |
| Jan 19 2012 Night |
Kettlebells |
5:40 Weights |
| Jan 19 2012 Afternoon |
CFE Swim |
0.75 mi 18:00 Swim |
| Jan 18 2012 Afternoon |
Horrible Run |
8.75 mi 1:24:00 Run |
| Jan 17 2012 Night |
25 to Life with Quigg |
0.25 mi 21:41 Weights |
| Jan 17 2012 Afternoon |
Burp Every Minute |
5:35 Weights |
| Jan 17 2012 Morning |
Bells |
24:10 Weights |
| Jan 16 2012 Night |
Kettlebells in the Room |
19:15 Weights |
| Jan 16 2012 Morning |
Fartlek |
20:00 Run |
| Jan 14 2012 Morning |
Catoctin Trail Run |
8.0 mi 1:11:00 Run |
| Jan 13 2012 Night |
Kettlebells |
11:30 Weights |
| Jan 13 2012 Afternoon |
Sprints |
1.49 mi 12:00 Run |
| Jan 13 2012 Morning |
Jump Rope and KBs |
22:30 Weights |
| Jan 12 2012 Morning |
Walk |
2.0 mi Walk |
| Jan 12 2012 Morning |
Bike |
4.5 mi Bike |
| Jan 11 2012 Morning |
Double Kettlebell WODS |
13:50 Weights |
| Jan 10 2012 Afternoon |
Run to Memaw's |
9.8 mi 1:11:00 Run |
| Jan 10 2012 Morning |
Kettlebell 300 |
15:48 Weights |