Date | Title | Details |
---|---|---|
Nov 09 2013 Morning |
Donkey Brolic |
1:00:00 Weights |
Nov 08 2013 Morning |
Great Run! |
8.94 mi 1:04:50 Run |
Nov 07 2013 Morning |
Some Squats |
1.6 mi 41:10 Weights |
Nov 05 2013 Night |
Get Swole! |
2.7 mi 1:20:00 Weights |
Nov 04 2013 Night |
Funky Fifty |
27:00 Weights |
Nov 04 2013 Night |
Armor Run |
4.0 mi 30:00 Run |
Oct 31 2013 Night |
Fran! |
2.7 mi 26:30 Weights |
Oct 30 2013 Night |
Double Header |
21:42 Weights |
Oct 30 2013 Morning |
KB Curtis P |
17:10 Weights |
Oct 29 2013 Night |
QMCF |
0.5 mi 21:31 Weights |
Oct 29 2013 Morning |
Runny Angie |
2.0 mi 28:08 Other |
Oct 27 2013 Morning |
MCM |
26.2 mi 5:01:48 Run |
Oct 26 2013 Morning |
Crossfit Games! |
0.53 mi 28:11 Weights |
Oct 25 2013 Night |
Crossfit! |
1.24 mi 11:10 Weights |
Oct 25 2013 Morning |
Battalion Run |
3.0 mi 30:00 Run |
Oct 24 2013 Night |
Tabata |
12:00 Other |
Oct 24 2013 Afternoon |
Lunch |
7.5 mi 59:35 Run |
Oct 24 2013 Morning |
APFT |
2.0 mi 12:35 Run |
Oct 23 2013 Afternoon |
Petersburg Run |
4.66 mi 34:00 Run |
Oct 22 2013 Night |
Two Short Ones |
0.99 mi 16:53 Weights |
Oct 22 2013 Afternoon |
Push |
30:00 Other |
Oct 20 2013 Morning |
Sweat |
2.6 mi 33:15 Weights |
Oct 20 2013 Morning |
FiveHundred |
22:40 Weights |
Oct 19 2013 Afternoon |
Pushy Runny Annie |
3.25 mi 48:00 Weights |
Oct 18 2013 Night |
FGB |
17:00 Weights |