Workouts (Bob Winter)

Calendar - Statistics - Workouts
Date Title Details
May 25 2013
Afternoon		 Lighthouse 7.0 mi
56:40
Run
May 24 2013
Afternoon		 Beacon loop - keep it real 2.5 mi
21:25
Run
May 23 2013
Morning		 Beacon to end of trail 7.5 mi
1:03:44
Run
May 21 2013
Night		 Lighthouse 7.0 mi
58:23
Run
May 19 2013
Morning		 Lighthouse 6.98 mi
57:42
Run
May 17 2013
Morning		 End of Trail 5.66 mi
47:23
Run
May 15 2013
Morning		 Islandia, super easy with Todd 2.6 mi
24:00
Run
May 14 2013
Morning		 Islandia with tammy and Heather 4.0 mi
32:02
Run
May 13 2013
Morning		 Lighthouse 7.01 mi
1:01:26
Run
May 11 2013
Morning		 Race with kids - beach to beach 5k 3.1 mi
45:00
Run
May 11 2013
Morning		 After beach to beach, Devereux to lighthouse 5.5 mi
47:00
Run
May 09 2013
Morning		 Lighthouse 7.0 mi
1:00:00
Run
May 08 2013
Afternoon		 Modified neck 6.6 mi
56:41
Run
May 07 2013
Morning		 Beacon to Tower 5.08 mi
44:46
Run
May 06 2013
Morning		 Yoga for athletes on demand 30:00
Other
May 06 2013
Morning		 Lighthouse 7.0 mi
59:13
Run
May 05 2013
Afternoon		 Trail to trail, end at Village for Grifffin's soccer game 5.45 mi
45:10
Run
May 03 2013
Afternoon		 Neck plus trail 10.2 mi
1:27:50
Run
May 02 2013
Morning		 Trail start 4.5 mi
37:00
Run
May 01 2013
Morning		 Yoga X 1:00:00
Other
Apr 30 2013
Night		 Framingham after work 5.8 mi
50:41
Run
Apr 29 2013
Afternoon		 Lighthouse 7.08 mi
1:00:22
Run
Apr 28 2013
Morning		 Yoga X - most of it 1:00:00
Other
Apr 27 2013
Afternoon		 Perimeter of Mhead 8.0 mi
1:08:41
Run
Apr 26 2013
Morning		 Partial Trail 4.4 mi
38:33
Run