Workouts (Bob Winter)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2012
Afternoon		 End of Trail, Atlantic Ave - walk/run 6.0 mi
1:01:00
Run
Jul 21 2012
Afternoon		 Beacon to Tower Trail 4.25 mi
37:31
Run
Jul 20 2012
Morning		 Rodney Yoga + 40:00
Other
Jul 19 2012
Morning		 Beacon to Waldron 3.8 mi
32:14
Run
Jul 18 2012
Morning		 Tower to WSD 4.0 mi
33:47
Run
Jul 17 2012
Morning		 Yoga X 54:00
Other
Jul 16 2012
Afternoon		 End of Trail 5.8 mi
49:37
Run
Jul 15 2012
Morning		 Rodney Yee yoga plus calf exercises 40:00
Other
Jul 14 2012
Afternoon		 Lynn Shore Drive 3.5 mi
31:30
Run
Jul 13 2012
Morning		 Tower and trail back 3.5 mi
32:00
Run
Jul 12 2012
Morning		 Rodney Yee beginner yoga, plus stretching 45:00
Other
Jul 11 2012
Morning		 Easy run - trail to tower trail 2.75 mi
27:00
Run
Jul 10 2012
Morning		 Snyder Yoga 55:00
Other
Jul 09 2012
Morning		 Seaside park walk 2.0 mi
30:00
Walk
Jul 05 2012
Morning		 Bob X 2.0 mi
19:00
Run
Jul 04 2012
Morning		 Firecracker 4 race, Swampscott 4.0 mi
30:25
Run
Jul 03 2012
Morning		 Yoga at Green Tea 1:30:00
Other
Jul 03 2012
Morning		 Bike to/from Green Tea 9.0 mi
50:00
Bike
Jul 02 2012
Morning		 Trail and Lighthouse 9.6 mi
1:25:13
Run
Jul 01 2012
Morning		 Trail out to PO; Trail back from Tower 3.5 mi
31:38
Run
Jul 01 2012
Morning		 Bike Around Neck with Monica 10.0 mi
50:00
Bike
Jun 29 2012
Morning		 Trail to Salem border 4.5 mi
41:10
Run
Jun 28 2012
Morning		 Beacon to Village 3.7 mi
32:04
Run
Jun 27 2012
Morning		 Tower to WSD 4.0 mi
34:00
Run
Jun 26 2012
Morning		 Ivanhoe sunrise yoga 1:20:00
Other