Workouts (Bob Winter)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2013
Afternoon		 Lighthouse 7.0 mi
59:12
Run
Apr 24 2013
Afternoon		 Gym workout at Framingham 35:00
Weights
Apr 23 2013
Morning		 Trail to fence 4.0 mi
38:00
Run
Apr 22 2013
Morning		 Trail to fence only 4.52 mi
39:37
Run
Apr 20 2013
Morning		 Biking and stretching at Summit in Altoona 5.0 mi
25:00
Bike
Apr 19 2013
Morning		 Easy walk in Altoona 3.0 mi
1:04:00
Walk
Apr 15 2013
Morning		 Boston Marathon 26.44 mi
3:48:37
Run
Apr 14 2013
Morning		 Loosen up 1.75 mi
15:00
Run
Apr 13 2013
Morning		 Ivanhoe short 27:00
Other
Apr 12 2013
Morning		 Yoga for Runners - Schnicke plus rolling 40:00
Other
Apr 11 2013
Afternoon		 Framingham - runway with Todd and Tammy 3.5 mi
32:00
Run
Apr 10 2013
Morning		 Framingham - runway 3.52 mi
30:22
Run
Apr 09 2013
Morning		 Treadmill at Y 5.0 mi
46:00
Run
Apr 08 2013
Afternoon		 Ivanhoe medium yoga 38:00
Other
Apr 07 2013
Morning		 Trail to trail 9.06 mi
1:16:55
Run
Apr 05 2013
Morning		 Trail only with Monica 4.2 mi
37:42
Run
Apr 03 2013
Morning		 Beacon Tower with one extra hook 4.2 mi
35:24
Run
Apr 02 2013
Morning		 Beacon WSD Trail 4.57 mi
40:02
Run
Apr 01 2013
Afternoon		 Framingham 4.32 mi
37:49
Run
Mar 30 2013
Morning		 Lighthouse and trail to trail 12.1 mi
1:43:32
Run
Mar 29 2013
Afternoon		 Snyder yoga 55:00
Other
Mar 28 2013
Morning		 Beacon Village Waldron 4.03 mi
34:50
Run
Mar 27 2013
Night		 Framingham - water supply 5.6 mi
49:00
Run
Mar 26 2013
Morning		 End of Trail 5.66 mi
50:18
Run
Mar 25 2013
Morning		 Framingham lunch 4.91 mi
43:23
Run