Workouts (Bob Winter)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2012
Night		 Beacon Street loop 2.5 mi
21:37
Run
Sep 20 2012
Morning		 Jamaica Pond pilgrimmage 8.7 mi
1:12:33
Run
Sep 19 2012
Night		 Framingham air strip 4.0 mi
36:55
Run
Sep 18 2012
Morning		 Lighthouse 7.0 mi
1:01:19
Run
Sep 17 2012
Morning		 Snyder Yoga 55:00
Other
Sep 16 2012
Morning		 Nahant Causeway plus neck 20.0 mi
2:54:00
Run
Sep 13 2012
Night		 Tower - WSD 4.0 mi
32:53
Run
Sep 12 2012
Afternoon		 Framingham - run with Todd at lunch 5.0 mi
45:00
Run
Sep 11 2012
Morning		 Framingham to 95 Pine Hill Rd 6.0 mi
53:31
Run
Sep 10 2012
Morning		 Ivanhoe Yoga - sunrise 55:00
Other
Sep 10 2012
Morning		 Beacon-Tower Trail 4.25 mi
39:03
Run
Sep 09 2012
Morning		 Lighthouse and Trail - Beach Bluff 10.6 mi
1:31:57
Run
Sep 07 2012
Morning		 Nanepashmet loop 5.7 mi
48:48
Run
Sep 06 2012
Afternoon		 Framingham - around golf course area 3.5 mi
33:00
Run
Sep 05 2012
Morning		 Trail to MHS 3.25 mi
31:19
Run
Sep 04 2012
Night		 West Marine 1.5 mi
25:00
Walk
Sep 04 2012
Afternoon		 Stretch 25:00
Other
Sep 03 2012
Morning		 Cape Ann 25k race 15.5 mi
2:18:55
Run
Aug 31 2012
Afternoon		 Run with Dog on Trail 2.5 mi
25:00
Run
Aug 30 2012
Afternoon		 Framingham - run with Todd at lunch 5.1 mi
48:24
Run
Aug 29 2012
Morning		 End of Trail - PR 5.7 mi
47:31
Run
Aug 28 2012
Afternoon		 Framingham - around golf course area 4.7 mi
42:32
Run
Aug 27 2012
Morning		 Flint St neck 4.7 mi
41:00
Run
Aug 24 2012
Night		 Nahant circle 12.25 mi
1:50:58
Run
Aug 23 2012
Morning		 Framingham 4.5 mi
39:44
Run