Workouts (Kyle Gill)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2012
Morning
Long run 23.68 KM
2:19:33
Run
Sep 19 2012
Morning
Tempo 10.61 KM
54:56
Run
Sep 18 2012
Morning
600 m repeats with warm up and cd 8.38 KM
51:24
Run
Sep 15 2012
Morning
Long steady run 34.0 KM
3:13:56
Run
Sep 13 2012
Morning
Steady Run 15.74 KM
1:30:18
Run
Sep 12 2012
Morning
10 km recovery run 9.97 KM
54:32
Run
Sep 09 2012
Morning
Treherne 1/2 martathon 21.1 KM
1:41:37
Run
Sep 05 2012
Morning
Recovery with a magic mile 10.08 KM
55:05
Run
Sep 04 2012
Morning
Yasso's 10.0 KM
58:30
Run
Sep 02 2012
Morning
Long Run 32.07 KM
3:12:26
Run
Aug 31 2012
Morning
Half marathon pace run 19.01 KM
1:41:26
Run
Aug 29 2012
Afternoon
Steady Run 7.73 KM
46:05
Run
Aug 28 2012
Morning
Recovery with strides 10.0 KM
58:46
Run
Aug 25 2012
Morning
Recovery with speed 10.0 KM
56:46
Run
Aug 22 2012
Morning
Steady run with some speed 10.9 KM
1:02:07
Run
Aug 21 2012
Afternoon
Recovery 8.0 KM
46:51
Run
Aug 19 2012
Morning
Long run 26.97 KM
2:36:58
Run
Aug 15 2012
Morning
Speed work 10.0 KM
48:38
Run
Aug 12 2012
Morning
Long run 26.87 KM
2:51:01
Run
Aug 08 2012
Morning
Speed work 11.52 KM
1:08:56
Run
Aug 06 2012
Morning
BHP bike ride 28.04 KM
1:32:52
Bike
Aug 05 2012
Morning
Long run with race pace 26.04 KM
2:23:25
Run
Aug 04 2012
Morning
recovery 8.0 KM
57:00
Run
Aug 02 2012
Morning
General aerobic 18.0 KM
1:42:24
Run
Aug 01 2012
Afternoon
Tempo with some strides 11.03 KM
1:00:25
Run