Date | Title | Details |
---|---|---|
Sep 23 2012 Morning |
Long run |
23.68 KM 2:19:33 Run |
Sep 19 2012 Morning |
Tempo |
10.61 KM 54:56 Run |
Sep 18 2012 Morning |
600 m repeats with warm up and cd |
8.38 KM 51:24 Run |
Sep 15 2012 Morning |
Long steady run |
34.0 KM 3:13:56 Run |
Sep 13 2012 Morning |
Steady Run |
15.74 KM 1:30:18 Run |
Sep 12 2012 Morning |
10 km recovery run |
9.97 KM 54:32 Run |
Sep 09 2012 Morning |
Treherne 1/2 martathon |
21.1 KM 1:41:37 Run |
Sep 05 2012 Morning |
Recovery with a magic mile |
10.08 KM 55:05 Run |
Sep 04 2012 Morning |
Yasso's |
10.0 KM 58:30 Run |
Sep 02 2012 Morning |
Long Run |
32.07 KM 3:12:26 Run |
Aug 31 2012 Morning |
Half marathon pace run |
19.01 KM 1:41:26 Run |
Aug 29 2012 Afternoon |
Steady Run |
7.73 KM 46:05 Run |
Aug 28 2012 Morning |
Recovery with strides |
10.0 KM 58:46 Run |
Aug 25 2012 Morning |
Recovery with speed |
10.0 KM 56:46 Run |
Aug 22 2012 Morning |
Steady run with some speed |
10.9 KM 1:02:07 Run |
Aug 21 2012 Afternoon |
Recovery |
8.0 KM 46:51 Run |
Aug 19 2012 Morning |
Long run |
26.97 KM 2:36:58 Run |
Aug 15 2012 Morning |
Speed work |
10.0 KM 48:38 Run |
Aug 12 2012 Morning |
Long run |
26.87 KM 2:51:01 Run |
Aug 08 2012 Morning |
Speed work |
11.52 KM 1:08:56 Run |
Aug 06 2012 Morning |
BHP bike ride |
28.04 KM 1:32:52 Bike |
Aug 05 2012 Morning |
Long run with race pace |
26.04 KM 2:23:25 Run |
Aug 04 2012 Morning |
recovery |
8.0 KM 57:00 Run |
Aug 02 2012 Morning |
General aerobic |
18.0 KM 1:42:24 Run |
Aug 01 2012 Afternoon |
Tempo with some strides |
11.03 KM 1:00:25 Run |